I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute for the Erythritol though- makes for softer ice cream… —— Repost @goodeats_tastytreats: —— I call this, drop everything you’re doing and make this ice cream, ice cream. 😆 Recipe ⬇️ . Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.🥑🍦🥑🍦 . This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo 🙄 . . . . Avocado Ice Cream Prep Time: 5 minutes Churn Time: Refer to Manufacture Instructions ——- Servings (for entire batch): Roughly 30 scoops Ingredients: 3 medium ripe avocados ¾ granulated erythritol ½ cup heavy cream 1 cup sour cream 1 tbs fresh lime juice Lime rind Pinch of salt —— Directions: 1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork. 2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado. 3.Mix in the sour cream, lime and salt. Stir until combined. 4.Using an ice cream maker, churn according to manufactures instructions. 5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container. —— Macros: Calories: 62 Fat: 5.6g Carbs: 2g Fiber: 1.3g Net Carbs: .7g Protein: .7g

Photo Caption: I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute #Allulose for the Erythritol though- makes for softer ice cream…
——
Repost @goodeats_tastytreats:
——
I call this, drop everything you’re doing and make this ice cream, ice cream. 😆 Recipe ⬇️
.
Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.🥑🍦🥑🍦
.
This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo 🙄
.
.
.
.
Avocado Ice Cream
Prep Time: 5 minutes
Churn Time: Refer to Manufacture Instructions
——-
Servings (for entire batch): Roughly 30 scoops
Ingredients:
3 medium ripe avocados
¾ granulated erythritol
½ cup heavy cream
1 cup sour cream
1 tbs fresh lime juice
Lime rind
Pinch of salt
——
Directions:
1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork.
2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado.
3.Mix in the sour cream, lime and salt. Stir until combined.
4.Using an ice cream maker, churn according to manufactures instructions.
5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container.
——
Macros:
Calories: 62
Fat: 5.6g
Carbs: 2g
Fiber: 1.3g
Net Carbs: .7g
Protein: .7g
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute for the Erythritol though- makes for softer ice cream…
——
Repost @goodeats_tastytreats:
——
I call this, drop everything you’re doing and make this ice cream, ice cream. 😆 Recipe ⬇️
.
Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.🥑🍦🥑🍦
.
This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo 🙄
.
.
.
.
Avocado Ice Cream
Prep Time: 5 minutes
Churn Time: Refer to Manufacture Instructions
——-
Servings (for entire batch): Roughly 30 scoops 
Ingredients:
3 medium ripe avocados
¾ granulated erythritol
½ cup heavy cream
1 cup sour cream
1 tbs fresh lime juice
Lime rind
Pinch of salt
——
Directions:
1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork.
2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado.
3.Mix in the sour cream, lime and salt. Stir until combined.
4.Using an ice cream maker, churn according to manufactures instructions.
5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container.
——
Macros:
Calories: 62
Fat: 5.6g
Carbs: 2g
Fiber: 1.3g
Net Carbs: .7g
Protein: .7g

View in Instagram ⇒

Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account! —— The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!! —— So here’s to another happy, and healthy year, I love you all!! —— Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

Photo Caption: Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a #ThrowbackThursday! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account!
——
The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!!
——
So here’s to another happy, and healthy year, I love you all!!
——
Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights!!
——
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account!
——
The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!!
——
So here’s to another happy, and healthy year, I love you all!!
——
Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

View in Instagram ⇒

…continued – here’s the chart on white wine from @ryanplowery! —— Repost @ryanplowery —— 🥂Wine: it’s win with an “e.” Cheers! : Be the change

Photo Caption: …continued – here’s the chart on white wine from @ryanplowery!
——
Repost @ryanplowery
——
🥂Wine: it’s win with an “e.” Cheers!
:
Be the change #makepositivitylouder
:
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

…continued – here’s the chart on white wine from @ryanplowery!
——
Repost @ryanplowery
——
🥂Wine: it’s win with an “e.” Cheers!
:
Be the change

View in Instagram ⇒

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery🍷Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : 🙋🏼‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : 💥It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

Photo Caption: I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
——
Repost @ryanplowery🍷Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
:
🙋🏼‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
:
💥It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
:
Be the change #makepositivitylouder
:
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
——
Repost @ryanplowery🍷Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
:
🙋🏼‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
:
💥It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
:
Be the change

View in Instagram ⇒