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Seeing “bread” options is so awesome… gonna have to make some of these bagels! —— Repost @keto_megsta ・・・ 1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES

Photo Caption: Seeing “bread” options is so awesome… gonna have to make some of these bagels!
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Repost @keto_megsta
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1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES #ketobagels #ketolicious
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Seeing “bread” options is so awesome… gonna have to make some of these bagels! —— Repost @keto_megsta ・・・ 1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES

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Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit! —— Repost @fit2fat2fit ・・・ I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more twist: # Keto Deviled Eggs # Ingredients: 12 hard-boiled eggs, cut in half 1 medium avocado, mashed 2 slices bacon, cooked and crumbled 2 tbs. avocado oil mayo 2 tsp. lime juice ½ tsp. garlic powder ½ tsp. onion powder sea salt & pepper, to taste paprika, for garnish # Instructions: – Place egg yolks in a medium size bowl and mash with a fork. – Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy! # Makes 12 servings (2 deviled eggs per serving) Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein

Photo Caption: Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit!
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Repost @fit2fat2fit
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I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more #keto twist:
#
Keto Deviled Eggs
#
Ingredients:
12 hard-boiled eggs, cut in half
1 medium avocado, mashed
2 slices bacon, cooked and crumbled
2 tbs. avocado oil mayo
2 tsp. lime juice
½ tsp. garlic powder
½ tsp. onion powder
sea salt & pepper, to taste
paprika, for garnish
#
Instructions: – Place egg yolks in a medium size bowl and mash with a fork.
– Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy!
#
Makes 12 servings (2 deviled eggs per serving)
Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit! —— Repost @fit2fat2fit ・・・ I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more twist: # Keto Deviled Eggs # Ingredients: 12 hard-boiled eggs, cut in half 1 medium avocado, mashed 2 slices bacon, cooked and crumbled 2 tbs. avocado oil mayo 2 tsp. lime juice ½ tsp. garlic powder ½ tsp. onion powder sea salt & pepper, to taste paprika, for garnish # Instructions: – Place egg yolks in a medium size bowl and mash with a fork. – Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy! # Makes 12 servings (2 deviled eggs per serving) Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein

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Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though

Photo Caption: Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a #pruvit keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though!)
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though

Photo taken at: Cactus Club Cafe

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Breakfast while traveling

Photo Caption: Breakfast while traveling….
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Breakfast while traveling

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Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home! —- Ingredients 1/2 cup heavy cream 1 cup full fat coconut milk or unsweetened almond milk (see note) 1/8 teaspoon salt 4 packets stevia or equivalent low carb sweetener to taste (I use allulose) 2 teaspoons vanilla extract 1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.) Cinnamon to taste if you like! —- Instructions —- Mix all ingredients in a medium bowl until well blended. Let sit for a few minutes and then stir it again. Cover an place in refrigerator until thick like pudding. Sprinkle on some cinnamon or leave plain

Photo Caption: Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home!
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Ingredients
1/2 cup heavy cream
1 cup full fat coconut milk or unsweetened almond milk (see note)
1/8 teaspoon salt
4 packets stevia or equivalent low carb sweetener to taste (I use allulose)
2 teaspoons vanilla extract
1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.)
Cinnamon to taste if you like!
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Instructions
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Mix all ingredients in a medium bowl until well blended.
Let sit for a few minutes and then stir it again.
Cover an place in refrigerator until thick like pudding.
Sprinkle on some cinnamon or leave plain!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home! —- Ingredients 1/2 cup heavy cream 1 cup full fat coconut milk or unsweetened almond milk (see note) 1/8 teaspoon salt 4 packets stevia or equivalent low carb sweetener to taste (I use allulose) 2 teaspoons vanilla extract 1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.) Cinnamon to taste if you like! —- Instructions —- Mix all ingredients in a medium bowl until well blended. Let sit for a few minutes and then stir it again. Cover an place in refrigerator until thick like pudding. Sprinkle on some cinnamon or leave plain

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Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch! —— Repost @cocobynuco ・・・ The new way to start your morning off right. ? || Finally ?, the deliciously and ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life#ketogoals

Photo Caption: Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch!
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Repost @cocobynuco
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The new way to start your morning off right. ? || Finally ?, the deliciously #glutenfree and #grainfree ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and #nosugaradded with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite #salad ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss#ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch! —— Repost @cocobynuco ・・・ The new way to start your morning off right. ? || Finally ?, the deliciously and ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life#ketogoals

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Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!! —— Repost @heygrillhey ・・・ New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure

Photo Caption: Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!!
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Repost @heygrillhey
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New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!! —— Repost @heygrillhey ・・・ New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure

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Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great! —— What are your some of your favorite go to’s when dining out?

Photo Caption: Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great!
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What are your some of your favorite go to’s when dining out?
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great! —— What are your some of your favorite go to’s when dining out?

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It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver

Photo Caption: It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver

Photo taken at: Black & Blue Steak House

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For those of you who aren’t ready to give up PSL yet but want to stay Keto!! —— Repost @fit2fat2fit: —— It’s chilly here in Utah and I love all things. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a version to make it even better? # Keto Pumpkin Spice Latte # Ingredients: 1 cup brewed coffee ¼ cup heavy whipping cream ¼ cup unsweetened almond milk ½ tbs. grass fed butter 1 tbs. pumpkin puree ¼ tsp. pumpkin pie spice ¼ tsp. vanilla extract Stevia or xylitol, to taste Dash cinnamon # Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla. Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy

Photo Caption: For those of you who aren’t ready to give up PSL yet but want to stay Keto!!
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Repost @fit2fat2fit:
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It’s chilly here in Utah and I love all things #pumpkin. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a #keto version to make it even better?
#
Keto Pumpkin Spice Latte
#
Ingredients:
1 cup brewed coffee
¼ cup heavy whipping cream
¼ cup unsweetened almond milk
½ tbs. grass fed butter
1 tbs. pumpkin puree
¼ tsp. pumpkin pie spice
¼ tsp. vanilla extract
Stevia or xylitol, to taste
Dash cinnamon
#
Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla.
Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

For those of you who aren’t ready to give up PSL yet but want to stay Keto!! —— Repost @fit2fat2fit: —— It’s chilly here in Utah and I love all things. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a version to make it even better? # Keto Pumpkin Spice Latte # Ingredients: 1 cup brewed coffee ¼ cup heavy whipping cream ¼ cup unsweetened almond milk ½ tbs. grass fed butter 1 tbs. pumpkin puree ¼ tsp. pumpkin pie spice ¼ tsp. vanilla extract Stevia or xylitol, to taste Dash cinnamon # Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla. Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy

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