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Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

Photo Caption: Yesterday I woke up out of ketosis so I tried out some of the #Pruvit that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #exogenousketones

Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

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Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

Photo Caption: Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!!
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Repost @realgoodfoods
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The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide #DailyGiveaway
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #lowcarbhighfat #lowcarbrecipes #realgoodpizza #realgoodfood

Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

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Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

Photo Caption: Opening my box of #Pruvit from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!!
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Thank you @davidmitchelljiujitsu for the camera work!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

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Crispy pork belly and Chinese broccoli for dinner….

Photo Caption: Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome

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This looks good and I wanna try it out!

Photo Caption: This looks good and I wanna try it out!
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Repost @sugar.freed
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These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make:
– Heat 4 tbsps. of coconut oil in a sauce pan
– Once completely melted, turn off heat
– Add 66 grams of
@lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved
– Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate
– Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture
– Stir in the peanut butter a little, then pour the rest of the melted chocolate over
– Freeze!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This looks good and I wanna try it out! —- Repost @sugar.freed ・・・ These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make: – Heat 4 tbsps. of coconut oil in a sauce pan – Once completely melted, turn off heat – Add 66 grams of @lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved – Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate – Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture – Stir in the peanut butter a little, then pour the rest of the melted chocolate over – Freeze

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@ketochow meal replacement shakes…

Photo Caption: @ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

@ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals

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Is there an app you use to keep track of your macros?

Photo Caption: Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it…
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it

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I love a good ribeye…

Photo Caption: I love a good ribeye, it’s my favorite cut.. People tend to love filet but I’m not sure they really understand why… Filet is soft and tender but rarely has the flavor of a ribeye because it has no fat.. marbling of fat in a ribeye is what makes it so amazing and that’s the best thing on a keto diet… I didn’t have a ribeye choice on room service while working on my lunch hour so I opted for the New York.. note to self: no more New York Strip! I didn’t eat the carrots!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I love a good ribeye, it’s my favorite cut.. People tend to love filet but I’m not sure they really understand why… Filet is soft and tender but rarely has the flavor of a ribeye because it has no fat.. marbling of fat in a ribeye is what makes it so amazing and that’s the best thing on a keto diet… I didn’t have a ribeye choice on room service while working on my lunch hour so I opted for the New York.. note to self: no more New York Strip! I didn’t eat the carrots

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Since I’m out running around and working all day…

Photo Caption: Since I’m out running around and working all day, stopping at a Greek place was a good way to stay on diet… I got extra salad instead of rice and won’t be indulging in the tomatoes… the lamb is amazing and the tzatziki sauce is so yummy with it!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Since I’m out running around and working all day, stopping at a Greek place was a good way to stay on diet… I got extra salad instead of rice and won’t be indulging in the tomatoes… the lamb is amazing and the tzatziki sauce is so yummy with it

View in Instagram ⇒

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No frills, but I made a Keto pumpkin cheesecake…

Photo Caption: No frills, but I made a Keto pumpkin cheesecake the other day…. I used allulose which isn’t as sweet as sugar so I should have added more of it… I also made the pumpkin purée from scratch (along with pumpkin fries and pumpkin seeds- nothing wasted!) so here’s the recipe below! I just made a crust from almond flour; I googled for a basic recipe! ——
1 cup sugar (allulose 1 1/3 cup)
3 (8 ounce) packages cream cheese
1 teaspoon vanilla
1 cup pumpkin
3 eggs
1⁄2 teaspoon cinnamon
1⁄4 teaspoon nutmeg
1⁄4 teaspoon allspice
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In a large mixing bowl combine the cream cheese, 1 C sugar, and vanilla.
Mix with an electric mixer until smooth.
Add the pumpkin, eggs, cinnamon, nutmeg and allspice and continue beating until smooth and creamy.
Pour the filling into the pan.
Bake for 50-60 minutes-
The top will turn a bit darker at this point.
Remove from the oven and allow the cheesecake to cool. Refrigerate, slice and enjoy!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

No frills, but I made a Keto pumpkin cheesecake the other day…. I used allulose which isn’t as sweet as sugar so I should have added more of it… I also made the pumpkin purée from scratch (along with pumpkin fries and pumpkin seeds- nothing wasted!) so here’s the recipe below! I just made a crust from almond flour; I googled for a basic recipe! —— 1 cup sugar (allulose 1 1/3 cup) 3 (8 ounce) packages cream cheese 1 teaspoon vanilla 1 cup pumpkin 3 eggs 1⁄2 teaspoon cinnamon 1⁄4 teaspoon nutmeg 1⁄4 teaspoon allspice —— In a large mixing bowl combine the cream cheese, 1 C sugar, and vanilla. Mix with an electric mixer until smooth. Add the pumpkin, eggs, cinnamon, nutmeg and allspice and continue beating until smooth and creamy. Pour the filling into the pan. Bake for 50-60 minutes- The top will turn a bit darker at this point. Remove from the oven and allow the cheesecake to cool. Refrigerate, slice and enjoy

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