Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo Caption: Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo taken at: Fleming’s Prime Steakhouse & Wine Bar

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Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones

Photo Caption: Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones

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Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe! —— Repost @ketoislife ・・・ 🍤Shrimp & cocktail sauce I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup

Photo Caption: Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe!
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Repost @ketoislife
・・・
🍤Shrimp & cocktail sauce
I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe!
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Repost @ketoislife
・・・
🍤Shrimp & cocktail sauce 
I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup

View in Instagram ⇒

I posted a Lemon Poundcake recipe a few weeks ago from @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!! —— This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein. Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake 2 ½ cups almond flour ½ cup unsalted butter, softened 1 ½ cups erythritol 8 whole eggs, room temperature 1 ½ teaspoons vanilla extract ½ teaspoon lemon extract ½ teaspoon salt 8 ounces cream cheese 1 ½ teaspoons baking powder — Glaze – ¼ cup powdered erythritol 3 tablespoons heavy whipping cream ½ teaspoon vanilla extract — 1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl. 2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth 3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth. 4. In a medium sized bowl: mix together the almond flour, baking powder, and salt. 5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth. 6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top

Photo Caption: I posted a Lemon Poundcake recipe a few weeks ago from @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!!
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This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein.

Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake

2 ½ cups almond flour
½ cup unsalted butter, softened
1 ½ cups erythritol
8 whole eggs, room temperature
1 ½ teaspoons vanilla extract
½ teaspoon lemon extract
½ teaspoon salt
8 ounces cream cheese
1 ½ teaspoons baking powder

Glaze

¼ cup powdered erythritol
3 tablespoons heavy whipping cream
½ teaspoon vanilla extract

1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl.
2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth
3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth.
4. In a medium sized bowl: mix together the almond flour, baking powder, and salt.
5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth.
6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top.

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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

I posted a Lemon Poundcake recipe a few weeks ago from  @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!!
——
This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein.

Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake

2 ½ cups almond flour
½ cup unsalted butter, softened
1 ½ cups erythritol
8 whole eggs, room temperature
1 ½ teaspoons vanilla extract
½ teaspoon lemon extract
½ teaspoon salt
8 ounces cream cheese
1 ½ teaspoons baking powder
—
Glaze
–
¼ cup powdered erythritol
3 tablespoons heavy whipping cream
½ teaspoon vanilla extract
—
1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl.
2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth
3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth.
4. In a medium sized bowl: mix together the almond flour, baking powder, and salt.
5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth.
6. Pour batter into a loaf pan.  Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick.  If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top

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Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum

Photo Caption: Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum

Photo taken at: SKINNYFATS

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I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!) —— 1 cup almond flour 1 egg 1 tsp Xanthan Gum 1.5 cups Mozzarella Cheese 2 Tbsp Cream Cheese —— Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe

Photo Caption: I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!)
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1 cup almond flour
1 egg
1 tsp Xanthan Gum
1.5 cups Mozzarella Cheese
2 Tbsp Cream Cheese
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Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!)
——
1 cup almond flour
1 egg
1 tsp Xanthan Gum
1.5 cups Mozzarella Cheese
2 Tbsp Cream Cheese
——
Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe

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Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience

Photo Caption: Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience

Photo taken at: Chubby Cattle

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So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor

Photo Caption: So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor

Photo taken at: Hot N Juicy – Henderson

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Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you

Photo Caption: Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you

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Wow!!!! Can’t wait to make these!! —— Repost @cheeseisthenewbread ・・・ You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version! . In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce. . To make the shells, preheat oven to 350°F. In a medium size bowl, combine 1½ cups mozarella and 1 egg. Stir to combine. Microwave mozarella and egg for one minute. 👉👉No, this does not cook the egg.👈👈 Add ¾ cups almond flour to the melted mozarella and egg mixture. Stir to combine. Separate dough into 4 portions and roll out into circles. Bake 15 minutes. Heat ¼ cup bacon grease (or oil) in a small pan on medium-high. Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape. . Macros for each chalupa shell (recipe makes 4): Calories = 278 Fat = 21.5 Total Carbs = 5.25 | Net Carbs = 3 Protein = 18.25 . To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds

Photo Caption: Wow!!!! Can’t wait to make these!!
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Repost @cheeseisthenewbread
・・・
You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version!
.
In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce.
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To make the shells, preheat oven to 350°F.
In a medium size bowl, combine 1½ cups mozarella and 1 egg.
Stir to combine.
Microwave mozarella and egg for one minute.
👉👉No, this does not cook the egg.👈👈
Add ¾ cups almond flour to the melted mozarella and egg mixture.
Stir to combine.
Separate dough into 4 portions and roll out into circles.
Bake 15 minutes.
Heat ¼ cup bacon grease (or oil) in a small pan on medium-high.
Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape.
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Macros for each chalupa shell (recipe makes 4):
Calories = 278
Fat = 21.5
Total Carbs = 5.25 | Net Carbs = 3
Protein = 18.25
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To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Wow!!!! Can’t wait to make these!!
——
Repost @cheeseisthenewbread
・・・
You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version!
.
In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce.
.
To make the shells, preheat oven to 350°F.
In a medium size bowl, combine 1½ cups mozarella and 1 egg.
Stir to combine.
Microwave mozarella and egg for one minute.
👉👉No, this does not cook the egg.👈👈
Add ¾ cups almond flour to the melted mozarella and egg mixture.
Stir to combine.
Separate dough into 4 portions and roll out into circles. 
Bake 15 minutes. 
Heat ¼ cup bacon grease (or oil) in a small pan on medium-high.
Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape.
.
Macros for each chalupa shell (recipe makes 4):
Calories = 278
Fat = 21.5
Total Carbs = 5.25 | Net Carbs = 3
Protein = 18.25
.
To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds

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