Photo Caption: I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
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Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
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??♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
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?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
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Be the change #makepositivitylouder
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