Posted on

These were my keto snacks yesterday while snowboarding… @smartbakingcompany chocolate 0 net carb cakes, and @wamart Colby jack cheese sticks with 7g fat and 80 calories each… —— What are your snack goto’s?

Photo Caption: These were my keto snacks yesterday while snowboarding… @smartbakingcompany chocolate 0 net carb cakes, and @wamart #greatvalue Colby jack cheese sticks with 7g fat and 80 calories each…
——
What are your snack goto’s?
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

These were my keto snacks yesterday while snowboarding… @smartbakingcompany chocolate 0 net carb cakes, and @wamart Colby jack cheese sticks with 7g fat and 80 calories each… —— What are your snack goto’s?

View in Instagram ⇒

Posted on

OMG I need this in my life! It’s been a while since I’ve made my ice cream and I think I need to make some new flavors and ice cream sandwiches!! —— Repost @thriving.on.low.carb ・・・ Ohhhhhh yeahhhhh. ? —- Talk about great timing! I received my @ketobakeclub box yesterday and I was happy to see a bag of @ketomunchfoods cookies in there. ? —- I couldn’t resist making a Halo Top Mint Chip Keto Munch Cookie ice cream sandwich. ? I used 1/4 cup of the Mint Chip. I think it’s been a while since having HT, I thought it was richer and creamier. (Though my fave is Red Velvet and I need to get.) I tried a spoon of the Birthday cake flavour and liked that better. I’ll have to try that for my next sandwich ? —- Curious about the macros on this? — 265 calories 21.5g Fat 6.5g Protein 5.5g Net Carb —- I think next time I’ll make these up beforehand and freeze. Perfect for summer

Photo Caption: OMG I need this in my life! It’s been a while since I’ve made my ice cream and I think I need to make some new flavors and ice cream sandwiches!!
——
Repost @thriving.on.low.carb
・・・
Ohhhhhh yeahhhhh. ?
—-
Talk about great timing! I received my @ketobakeclub box yesterday and I was happy to see a bag of @ketomunchfoods cookies in there. ?
—-
I couldn’t resist making a Halo Top Mint Chip Keto Munch Cookie ice cream sandwich. ? I used 1/4 cup of the Mint Chip.
I think it’s been a while since having HT, I thought it was richer and creamier. (Though my fave is Red Velvet and I need to get.) I tried a spoon of the Birthday cake flavour and liked that better. I’ll have to try that for my next sandwich ?
—-
Curious about the macros on this?
—
265 calories
21.5g Fat
6.5g Protein
5.5g Net Carb
—-
I think next time I’ll make these up beforehand and freeze. Perfect for summer ?
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

OMG I need this in my life! It’s been a while since I’ve made my ice cream and I think I need to make some new flavors and ice cream sandwiches!! —— Repost @thriving.on.low.carb ・・・ Ohhhhhh yeahhhhh. ? —- Talk about great timing! I received my @ketobakeclub box yesterday and I was happy to see a bag of @ketomunchfoods cookies in there. ? —- I couldn’t resist making a Halo Top Mint Chip Keto Munch Cookie ice cream sandwich. ? I used 1/4 cup of the Mint Chip. I think it’s been a while since having HT, I thought it was richer and creamier. (Though my fave is Red Velvet and I need to get.) I tried a spoon of the Birthday cake flavour and liked that better. I’ll have to try that for my next sandwich ? —- Curious about the macros on this? — 265 calories 21.5g Fat 6.5g Protein 5.5g Net Carb —- I think next time I’ll make these up beforehand and freeze. Perfect for summer

View in Instagram ⇒

Posted on

I ended up at Chili’s in a small town in Colorado the other day because we were out in the middle of nowhere shooting photos… I didn’t want a salad and spotted the ribeye on the menu.. I didn’t have high hopes, I just wanted to stay keto so I ordered it and subbed the mash potatoes for salad… I can’t get over how surprisingly GOOD the steak was; ordered it rare and it was fatty like I like. Covered in garlic butter!! Now I can’t wait to go back to Chili’s again… lol

Photo Caption: I ended up at Chili’s in a small town in Colorado the other day because we were out in the middle of nowhere shooting photos… I didn’t want a salad and spotted the ribeye on the menu.. I didn’t have high hopes, I just wanted to stay keto so I ordered it and subbed the mash potatoes for salad… I can’t get over how surprisingly GOOD the steak was; ordered it rare and it was fatty like I like. Covered in garlic butter!! Now I can’t wait to go back to Chili’s again… lol
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I ended up at Chili’s in a small town in Colorado the other day because we were out in the middle of nowhere shooting photos… I didn’t want a salad and spotted the ribeye on the menu.. I didn’t have high hopes, I just wanted to stay keto so I ordered it and subbed the mash potatoes for salad… I can’t get over how surprisingly GOOD the steak was; ordered it rare and it was fatty like I like. Covered in garlic butter!! Now I can’t wait to go back to Chili’s again… lol

View in Instagram ⇒

Posted on

I’ve been wanting to try this recipe from @kikitwithkiki, so I can’t wait till after my trip to test it out! As soon as I do I will let you guys know how it went.!! —- Repost @kikitwithkiki ・・・ * Guilt- free Pecan Pie ?: 3/4 c butter; 1 c milk, 1 c @swervesweetie for the filling. Crust : 3/4 c almond flour, 1/4 c coconut flour, 1 egg, salt. Filling: 3 eggs, sauce syrup from the first step, and tsp of vanilla, finally add pecans. Enjoy

Photo Caption: I’ve been wanting to try this recipe from @kikitwithkiki, so I can’t wait till after my trip to test it out! As soon as I do I will let you guys know how it went.!!
—-
Repost @kikitwithkiki
・・・
* Guilt- free Pecan Pie ?: 3/4 c butter; 1 c milk, 1 c @swervesweetie for the filling. Crust : 3/4 c almond flour, 1/4 c coconut flour, 1 egg, salt. Filling: 3 eggs, sauce syrup from the first step, and tsp of vanilla, finally add pecans. Enjoy ??
—-
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’ve been wanting to try this recipe from @kikitwithkiki, so I can’t wait till after my trip to test it out! As soon as I do I will let you guys know how it went.!! —- Repost @kikitwithkiki ・・・ * Guilt- free Pecan Pie ?: 3/4 c butter; 1 c milk, 1 c @swervesweetie for the filling. Crust : 3/4 c almond flour, 1/4 c coconut flour, 1 egg, salt. Filling: 3 eggs, sauce syrup from the first step, and tsp of vanilla, finally add pecans. Enjoy

View in Instagram ⇒

Posted on

Who is addicted to Mongolian BBQ here?? Meats and veggies stir fried for you? I have to refrain from the sweet sauces and noodles, but that’s not hard!! Love it

Photo Caption: Who is addicted to Mongolian BBQ here?? Meats and veggies stir fried for you? I have to refrain from the sweet sauces and noodles, but that’s not hard!! Love it!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Who is addicted to Mongolian BBQ here?? Meats and veggies stir fried for you? I have to refrain from the sweet sauces and noodles, but that’s not hard!! Love it

View in Instagram ⇒

Posted on

You know it’s funny, I had saved this recipe and then never looked at it and ended up making my own cream of tomato soup.. today I looked at @ruledme’s recipe and damn if I didn’t make my own like theirs almost to a T! My differences: I added a 1/4 cup of dried minced onion (this is amazing!), garlic powder (I’ll try minced garlic next time), and instead of Asiago cheese, I used mozzarella… almost identical!! either way, I am happy to have a low carb soup option! I used the Great Value organic tomato paste which had the lowest carb content of any that I’ve found (2g per serving) —— Repost @ruledme ・・・ One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version. INGREDIENTS 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced garlic Salt and pepper to taste NUTRITION This makes a total of 4 servings of Tomato Asiago Soup. Each serving comes out to be 280 Calories, 26.1g Fats, 4.9g Net Carbs, and 4.9g Protein. Full Recipe: https://www.ruled.me/tomato-asiago-soup.

Photo Caption: You know it’s funny, I had saved this recipe and then never looked at it and ended up making my own cream of tomato soup.. today I looked at @ruledme’s recipe and damn if I didn’t make my own like theirs almost to a T! My differences: I added a 1/4 cup of dried minced onion (this is amazing!), garlic powder (I’ll try minced garlic next time), and instead of Asiago cheese, I used mozzarella… almost identical!! either way, I am happy to have a low carb soup option! I used the Great Value organic tomato paste which had the lowest carb content of any that I’ve found (2g per serving)
——
Repost @ruledme
・・・
One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version.

INGREDIENTS
1 can tomato paste
1 cup heavy whipping cream
¾ cup shredded Asiago cheese
¼ cup water
1 teaspoon oregano
1 teaspoon minced garlic
Salt and pepper to taste

NUTRITION
This makes a total of 4 servings of Tomato Asiago Soup. Each serving comes out to be 280 Calories, 26.1g Fats, 4.9g Net Carbs, and 4.9g Protein.

Full Recipe:
https://www.ruled.me/tomato-asiago-soup
—-
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes.

You know it’s funny, I had saved this recipe and then never looked at it and ended up making my own cream of tomato soup.. today I looked at @ruledme’s recipe and damn if I didn’t make my own like theirs almost to a T! My differences: I added a 1/4 cup of dried minced onion (this is amazing!), garlic powder (I’ll try minced garlic next time), and instead of Asiago cheese, I used mozzarella… almost identical!! either way, I am happy to have a low carb soup option! I used the Great Value organic tomato paste which had the lowest carb content of any that I’ve found (2g per serving) —— Repost @ruledme ・・・ One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version. INGREDIENTS 1 can tomato paste 1 cup heavy whipping cream ¾ cup shredded Asiago cheese ¼ cup water 1 teaspoon oregano 1 teaspoon minced garlic Salt and pepper to taste NUTRITION This makes a total of 4 servings of Tomato Asiago Soup. Each serving comes out to be 280 Calories, 26.1g Fats, 4.9g Net Carbs, and 4.9g Protein. Full Recipe: https://www.ruled.me/tomato-asiago-soup.

View in Instagram ⇒

Posted on

Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!! —- Brownies on keto? Yep that’s right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting

Photo Caption: Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!!
—-
Brownies on keto? Yep that’s right.
.
Here is a delicious and simple keto brownie recipe by @ruledme
.
This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein!
.
INGREDIENTS:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup erythritol
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt
.
DIRECTIONS

1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth.

2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter.

3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes.

4) Add the mascarpone cheese and beat until smooth.

5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it.

6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms.

7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps.

8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles.

9) Remove from pan and cool completely before cutting!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!! —- Brownies on keto? Yep that’s right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting

View in Instagram ⇒

Posted on

Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me

Photo Caption: Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me

View in Instagram ⇒

Posted on

This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before? —— Repost @the_bananadiaries ・・・ ||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil

Photo Caption: This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before?
——
Repost @the_bananadiaries
・・・
||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil ||
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before? —— Repost @the_bananadiaries ・・・ ||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil

View in Instagram ⇒

Posted on

Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum

Photo Caption: Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum!
——-
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum

Photo taken at: Stacks & Yolks

View in Instagram ⇒