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Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum! —— Repost @gimmedelicious ・・・ ? Spice up the usual egg salad with the addition of avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ?? – Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste – Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. – Tap @GimmeDelicious for the full recipe + nutritional info

Photo Caption: Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum!
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Repost @gimmedelicious
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? Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ??
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Serves: 2
Ingredients
1 medium avocado, pitted and peeled
3 hard-boiled eggs, peeled and chopped
2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work)
1 teaspoon fresh lemon or lime juice
1 tablespoon minced cilantro (parsley, dill or chives will also work)
Salt and fresh pepper to taste
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Instructions
In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
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Tap @GimmeDelicious for the full recipe + nutritional info!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum! —— Repost @gimmedelicious ・・・ ? Spice up the usual egg salad with the addition of avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ?? – Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste – Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. – Tap @GimmeDelicious for the full recipe + nutritional info

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Can’t beat this breakfast yesterday

Photo Caption: Can’t beat this breakfast yesterday!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Can’t beat this breakfast yesterday

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I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day! —— I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads

Photo Caption: I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day!
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I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day! —— I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads

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They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there! —— Who loves roast pork belly as much as I do?

Photo Caption: They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there!
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Who loves roast pork belly as much as I do?!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there! —— Who loves roast pork belly as much as I do?

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KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —- 255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake —- I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/2 cups allulose 1 stick unsalted butter, melted 1 1/4 cups heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1.5 cup crushed walnuts —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 1 cup allulose —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

Photo Caption: KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —-
255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake
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I used my fitness pal to get those #s so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think!
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For the Cake:
2 cups almond flour
3/4 cup coconut flour
4 tsp baking powder- gluten free
1 tsp baking soda
3 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp salt
6 large eggs
1 1/2 cups allulose
1 stick unsalted butter, melted
1 1/4 cups heavy cream
1/4 cup water
1 pound carrots unpeeled, grated
Optional: 1.5 cup crushed walnuts
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For the Cream Cheese Frosting:
8 ounces cream cheese, softened but still cool
5 tablespoons unsalted butter, softened but still cool
1 teaspoon vanilla extract
1 cup allulose
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Cake:
Preheat oven to 350 degrees
Grease a 9″ x 13″ rectangular baking pan with butter.
Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl.
In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined.
Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes.
Let cake cool completely before frosting, otherwise frosting will melt
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frosting:
Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes
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#keto #ketorecipes #ketolife

KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —- 255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake —- I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/2 cups allulose 1 stick unsalted butter, melted 1 1/4 cups heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1.5 cup crushed walnuts —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 1 cup allulose —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

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Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo Caption: Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo taken at: Fleming’s Prime Steakhouse & Wine Bar

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Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones

Photo Caption: Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Can’t complain about last nights dinner… kBBQ for the win!!! The marinated meats are a cheat for sure but I try to go for the un-marinated ones

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Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe! —— Repost @ketoislife ・・・ ?Shrimp & cocktail sauce I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup

Photo Caption: Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe!
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Repost @ketoislife
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?Shrimp & cocktail sauce
I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yes!!! I love shrimp cocktail but the cocktail sauce is always too high in carbs! I don’t know why I didn’t modify it myself; Thanks @ketoislife for this recipe! —— Repost @ketoislife ・・・ ?Shrimp & cocktail sauce I make a really simple sauce to avoid extra sugar and carbs. Mix 1 cup of reduced sugar ketchup with 1 tablespoon of horseradish sauce and splash of lemon juice. Salt and pepper to taste. *most grocery stores have reduced sugar ketchup

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I posted a Lemon Poundcake recipe a few weeks ago from @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!! —— This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein. Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake 2 ½ cups almond flour ½ cup unsalted butter, softened 1 ½ cups erythritol 8 whole eggs, room temperature 1 ½ teaspoons vanilla extract ½ teaspoon lemon extract ½ teaspoon salt 8 ounces cream cheese 1 ½ teaspoons baking powder — Glaze – ¼ cup powdered erythritol 3 tablespoons heavy whipping cream ½ teaspoon vanilla extract — 1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl. 2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth 3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth. 4. In a medium sized bowl: mix together the almond flour, baking powder, and salt. 5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth. 6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top

Photo Caption: I posted a Lemon Poundcake recipe a few weeks ago from @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!!
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This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein.

Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake

2 ½ cups almond flour
½ cup unsalted butter, softened
1 ½ cups erythritol
8 whole eggs, room temperature
1 ½ teaspoons vanilla extract
½ teaspoon lemon extract
½ teaspoon salt
8 ounces cream cheese
1 ½ teaspoons baking powder
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Glaze
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¼ cup powdered erythritol
3 tablespoons heavy whipping cream
½ teaspoon vanilla extract
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1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl.
2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth
3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth.
4. In a medium sized bowl: mix together the almond flour, baking powder, and salt.
5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth.
6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

I posted a Lemon Poundcake recipe a few weeks ago from @the_modified_mama and just had to make these mini bundt cakes with it! Each cake is 2 servings and all my friends LOVE them!! —— This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein. Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake 2 ½ cups almond flour ½ cup unsalted butter, softened 1 ½ cups erythritol 8 whole eggs, room temperature 1 ½ teaspoons vanilla extract ½ teaspoon lemon extract ½ teaspoon salt 8 ounces cream cheese 1 ½ teaspoons baking powder — Glaze – ¼ cup powdered erythritol 3 tablespoons heavy whipping cream ½ teaspoon vanilla extract — 1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl. 2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth 3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth. 4. In a medium sized bowl: mix together the almond flour, baking powder, and salt. 5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth. 6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top

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Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum

Photo Caption: Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Today’s lunch at @eatskinnyfats was a double cheeseburger with two kinds of cheese and a side of cauliflower rice. I always ask for the lemon aioli to go with it… yum

Photo taken at: SKINNYFATS

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