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I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!) —— 1 cup almond flour 1 egg 1 tsp Xanthan Gum 1.5 cups Mozzarella Cheese 2 Tbsp Cream Cheese —— Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe

Photo Caption: I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!)
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1 cup almond flour
1 egg
1 tsp Xanthan Gum
1.5 cups Mozzarella Cheese
2 Tbsp Cream Cheese
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Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I made bagels today!! I tried to get a doughnut pan and ended up with a mini bundt cake pan instead.. oh well, they looked and tasted wonderful!! I grew up eating bagels with strawberry jam and cream cheese so I’m absolutely thrilled to be able to again, and keep it under 4g (including the strawberry jam!) —— 1 cup almond flour 1 egg 1 tsp Xanthan Gum 1.5 cups Mozzarella Cheese 2 Tbsp Cream Cheese —— Preheat over to 400. Beat the egg and then fold in Almond Flour and Xanthan Gum till fully mixed.. Make sure to finish this step prior to mixing the mozzarella and cream cheese in a microwave safe bowl and then heating 1 minute at a time until melted.. combine the two bowls and mix completely; I finished by mixing with my hands.. I sprayed my pan with coconut oil spray and sprinkled sesame seeds into each spot.. I didn’t evenly distribute the dough so I ended up with 5 bagels instead of 6.. I sprinkled more sesame seeds on top of the dough and then put in the over for 15 minutes. Mine might have stayed and extra minute which made them all brown and toasty… but I sliced while still warm and spread on some cream cheese and then sugar free strawberry spread.. without the spread, the bagels should be about 2g carbs each.. with it, they should be about 4g net carbs… I’m a happy camper with this easy recipe

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Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience

Photo Caption: Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Last night I had dinner at a Mongolian Hot Pot restaurant here in Vegas called @chubbycattle… I love to get the mushroom basket and beef combo which you cook in your own soup hot pot in front of you. If you want any extras you just grab them off the conveyor belt in front of you! Such a fun and very KETO dining experience

Photo taken at: Chubby Cattle

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So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor

Photo Caption: So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

So we have this super fun restaurant in Vegas called @HotNjuicyLv and going there for lunch or dinner is TOTALLY KETO! I had a pound of steamed shrimp covered in butter and spices as well as FRESH MADE pork cracklin’s! NOTE: you eat with your hands so prepare to get messy! OTHER NOTE: dip the cracklin’s in your butter for extra flavor

Photo taken at: Hot N Juicy – Henderson

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Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you

Photo Caption: Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Still out traveling and staying Keto!!! Last night was a cheeseburger, no bun, bacon, avocado and mushrooms with a side salad… I have no excuses while I’m traveling… neither should you

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Wow!!!! Can’t wait to make these!! —— Repost @cheeseisthenewbread ・・・ You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version! . In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce. . To make the shells, preheat oven to 350°F. In a medium size bowl, combine 1½ cups mozarella and 1 egg. Stir to combine. Microwave mozarella and egg for one minute. ??No, this does not cook the egg.?? Add ¾ cups almond flour to the melted mozarella and egg mixture. Stir to combine. Separate dough into 4 portions and roll out into circles. Bake 15 minutes. Heat ¼ cup bacon grease (or oil) in a small pan on medium-high. Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape. . Macros for each chalupa shell (recipe makes 4): Calories = 278 Fat = 21.5 Total Carbs = 5.25 | Net Carbs = 3 Protein = 18.25 . To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds

Photo Caption: Wow!!!! Can’t wait to make these!!
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Repost @cheeseisthenewbread
・・・
You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version!
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In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce.
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To make the shells, preheat oven to 350°F.
In a medium size bowl, combine 1½ cups mozarella and 1 egg.
Stir to combine.
Microwave mozarella and egg for one minute.
??No, this does not cook the egg.??
Add ¾ cups almond flour to the melted mozarella and egg mixture.
Stir to combine.
Separate dough into 4 portions and roll out into circles.
Bake 15 minutes.
Heat ¼ cup bacon grease (or oil) in a small pan on medium-high.
Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape.
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Macros for each chalupa shell (recipe makes 4):
Calories = 278
Fat = 21.5
Total Carbs = 5.25 | Net Carbs = 3
Protein = 18.25
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To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Wow!!!! Can’t wait to make these!! —— Repost @cheeseisthenewbread ・・・ You’ve seen the supreme chicken chalupa (my favorite), and here is the beef-y nacho chees-y version! . In the chalupas are seasoned ground beef, lettuce, tomato, and our homemade low carb nacho cheese sauce. They were also fried in bacon grease. As the toppings are all to taste and not part of a whole recipe, the macros and directions below are only for the chalupa shells and queso/nacho cheese sauce. . To make the shells, preheat oven to 350°F. In a medium size bowl, combine 1½ cups mozarella and 1 egg. Stir to combine. Microwave mozarella and egg for one minute. ??No, this does not cook the egg.?? Add ¾ cups almond flour to the melted mozarella and egg mixture. Stir to combine. Separate dough into 4 portions and roll out into circles. Bake 15 minutes. Heat ¼ cup bacon grease (or oil) in a small pan on medium-high. Add chalupas to grease (or oil), fry 1 minute per side or until desired crispness. Remove from pan and lay on paper towel to soak up the excess grease. Fold the dough in half to solidify the shape. . Macros for each chalupa shell (recipe makes 4): Calories = 278 Fat = 21.5 Total Carbs = 5.25 | Net Carbs = 3 Protein = 18.25 . To make the queso/nacho cheese sauce: 4 slices of American Cheese slices torn up, 2 tbsp of low carb salsa and 1-2 tbsp bacon grease (or butter if you don’t save your grease). Microwave for 1 minute, stir, then microwave another 30-60 seconds

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I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out? —— Repost @ketokimmisuu ・・・ ?Keto bread Recipe Courtesy of fatforweightloss.com —- Prep Time 40 Mins Cook Time15 Mins 16 Slices Calories 234 kcal Net Carbs 1g per slice Fats 23g per slice Protein 7g per slice INGREDIENTS: 1/2 cup Butter melted 2 tblspns Coconut Oil 7  Eggs  1 tspn baking powder 2 C. Almond Flour 1/2 tspn xanthan gum 1/2 tspn Salt —- Instructions: Preheat oven to 355 F° —- Put the eggs into a bowl & beat for 1 – 2 mins on high. – Add coconut oil & melted butter to eggs, continue beating. – Scrape into a loaf pan lined w/ baking paper. – Add remaining ingredients. Will become quite thick – Bake for 45 min. (Remove once a skewer comes out of the middle clean

Photo Caption: I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out?
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Repost @ketokimmisuu
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?Keto bread
Recipe Courtesy of fatforweightloss.com
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Prep Time 40 Mins
Cook Time15 Mins
16 Slices
Calories 234 kcal
Net Carbs 1g per slice
Fats 23g per slice
Protein 7g per slice
INGREDIENTS:
1/2 cup Butter melted
2 tblspns Coconut Oil
7  Eggs 
1 tspn baking powder
2 C. Almond Flour
1/2 tspn xanthan gum
1/2 tspn Salt
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Instructions:
Preheat oven to 355 F°
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Put the eggs into a bowl & beat for 1 – 2 mins on high.
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Add coconut oil & melted butter to eggs, continue beating.
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Scrape into a loaf pan lined w/ baking paper.
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Add remaining ingredients. Will become quite thick
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Bake for 45 min. (Remove once a skewer comes out of the middle clean).
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out? —— Repost @ketokimmisuu ・・・ ?Keto bread Recipe Courtesy of fatforweightloss.com —- Prep Time 40 Mins Cook Time15 Mins 16 Slices Calories 234 kcal Net Carbs 1g per slice Fats 23g per slice Protein 7g per slice INGREDIENTS: 1/2 cup Butter melted 2 tblspns Coconut Oil 7  Eggs  1 tspn baking powder 2 C. Almond Flour 1/2 tspn xanthan gum 1/2 tspn Salt —- Instructions: Preheat oven to 355 F° —- Put the eggs into a bowl & beat for 1 – 2 mins on high. – Add coconut oil & melted butter to eggs, continue beating. – Scrape into a loaf pan lined w/ baking paper. – Add remaining ingredients. Will become quite thick – Bake for 45 min. (Remove once a skewer comes out of the middle clean

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Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan

Photo Caption: Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan

Photo taken at: Chubby Cattle

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Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it! —— Repost @buttercup.low_carb ・・・ Creamy Cauliflower Bake to go with our ribeyes tonight. =================== Chopped onions Minced garlic Butter 4 oz cream cheese 1/2 cup shredded parmesan cheese 1/2 – 1 cup heavy whipping cream 1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower) Salt Pepper Ranch Seasoning mix • In a medium saucepan sautee onions and garlic in butter • Add cream cheese and shredded parmesan cheese • Add heavy whipping cream • Next fold in cooked cauliflower and seasonings • You can always add more of any of the ingredients to make the consistency you like • Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles • Bake at 350 for appropriately 30 minutes ——

Photo Caption: Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it!
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Repost @buttercup.low_carb
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Creamy Cauliflower Bake to go with our ribeyes tonight.
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Chopped onions
Minced garlic
Butter
4 oz cream cheese
1/2 cup shredded parmesan cheese
1/2 – 1 cup heavy whipping cream
1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower)
Salt
Pepper
Ranch Seasoning mix
• In a medium saucepan sautee onions and garlic in butter
• Add cream cheese and shredded parmesan cheese
• Add heavy whipping cream
• Next fold in cooked cauliflower and seasonings
• You can always add more of any of the ingredients to make the consistency you like
• Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles
• Bake at 350 for appropriately 30 minutes
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Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it! —— Repost @buttercup.low_carb ・・・ Creamy Cauliflower Bake to go with our ribeyes tonight. =================== Chopped onions Minced garlic Butter 4 oz cream cheese 1/2 cup shredded parmesan cheese 1/2 – 1 cup heavy whipping cream 1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower) Salt Pepper Ranch Seasoning mix • In a medium saucepan sautee onions and garlic in butter • Add cream cheese and shredded parmesan cheese • Add heavy whipping cream • Next fold in cooked cauliflower and seasonings • You can always add more of any of the ingredients to make the consistency you like • Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles • Bake at 350 for appropriately 30 minutes ——

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I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe! —— 1 Cauliflower Head 1/2 cup sour cream 1/4 cup heavy cream 2tbsp butter melted 1/2 cup Parmesan 1/2 tsp Garlic Salt Salt & Pepper to taste —— Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve

Photo Caption: I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe!
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1 Cauliflower Head
1/2 cup sour cream
1/4 cup heavy cream
2tbsp butter melted
1/2 cup Parmesan
1/2 tsp Garlic Salt
Salt & Pepper to taste
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Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe! —— 1 Cauliflower Head 1/2 cup sour cream 1/4 cup heavy cream 2tbsp butter melted 1/2 cup Parmesan 1/2 tsp Garlic Salt Salt & Pepper to taste —— Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve

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I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/4 cups swerve 1 stick unsalted butter, melted 1 1/4 heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1 cup crushed walnuts (increases all macros by a LOT) —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 3/4 cup swerve —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

Photo Caption: I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those #s so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think!
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For the Cake:
2 cups almond flour
3/4 cup coconut flour
4 tsp baking powder- gluten free
1 tsp baking soda
3 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp salt
6 large eggs
1 1/4 cups swerve
1 stick unsalted butter, melted
1 1/4 heavy cream
1/4 cup water
1 pound carrots unpeeled, grated
Optional: 1 cup crushed walnuts (increases all macros by a LOT)
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For the Cream Cheese Frosting:
8 ounces cream cheese, softened but still cool
5 tablespoons unsalted butter, softened but still cool
1 teaspoon vanilla extract
3/4 cup swerve
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Cake:
Preheat oven to 350 degrees
Grease a 9″ x 13″ rectangular baking pan with butter.
Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl.
In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined.
Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes.
Let cake cool completely before frosting, otherwise frosting will melt
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frosting:
Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn

I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/4 cups swerve 1 stick unsalted butter, melted 1 1/4 heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1 cup crushed walnuts (increases all macros by a LOT) —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 3/4 cup swerve —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

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