I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out? —— Repost @ketokimmisuu ・・・ 🍞Keto bread Recipe Courtesy of fatforweightloss.com —- Prep Time 40 Mins Cook Time15 Mins 16 Slices Calories 234 kcal Net Carbs 1g per slice Fats 23g per slice Protein 7g per slice INGREDIENTS: 1/2 cup Butter melted 2 tblspns Coconut Oil 7  Eggs  1 tspn baking powder 2 C. Almond Flour 1/2 tspn xanthan gum 1/2 tspn Salt —- Instructions: Preheat oven to 355 F° —- Put the eggs into a bowl & beat for 1 – 2 mins on high. – Add coconut oil & melted butter to eggs, continue beating. – Scrape into a loaf pan lined w/ baking paper. – Add remaining ingredients. Will become quite thick – Bake for 45 min. (Remove once a skewer comes out of the middle clean

Photo Caption: I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out?
——
Repost @ketokimmisuu
・・・
🍞Keto bread
Recipe Courtesy of fatforweightloss.com
—-
Prep Time 40 Mins
Cook Time15 Mins
16 Slices
Calories 234 kcal
Net Carbs 1g per slice
Fats 23g per slice
Protein 7g per slice
INGREDIENTS:
1/2 cup Butter melted
2 tblspns Coconut Oil
7  Eggs 
1 tspn baking powder
2 C. Almond Flour
1/2 tspn xanthan gum
1/2 tspn Salt
—-
Instructions:
Preheat oven to 355 F°
—-
Put the eggs into a bowl & beat for 1 – 2 mins on high.

Add coconut oil & melted butter to eggs, continue beating.

Scrape into a loaf pan lined w/ baking paper.

Add remaining ingredients. Will become quite thick

Bake for 45 min. (Remove once a skewer comes out of the middle clean).
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m definitely wanting to try this keto bread out!! Do you have a good bread recipe I should try out?
——
Repost @ketokimmisuu
・・・
🍞Keto bread
Recipe Courtesy of fatforweightloss.com
—-
Prep Time 40 Mins
Cook Time15 Mins
16 Slices 
Calories 234 kcal
Net Carbs 1g per slice
Fats 23g per slice
Protein 7g per slice 
INGREDIENTS:
1/2 cup Butter melted
2 tblspns Coconut Oil
7  Eggs 
1 tspn baking powder
2 C. Almond Flour
1/2 tspn xanthan gum
1/2 tspn Salt
—-
Instructions:
Preheat oven to 355 F°
—-
Put the eggs into a bowl & beat for 1 – 2 mins on high.
–
Add coconut oil & melted butter to eggs, continue beating.
–
Scrape into a loaf pan lined w/ baking paper.
–
Add remaining ingredients. Will become quite thick
–
Bake for 45 min. (Remove once a skewer comes out of the middle clean

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Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan

Photo Caption: Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Tried out a new place in town, a Mongolian Hot Pot restaurant called @chubbycattle on Valentines day with my girls; we laughed so hard we cried… it was an awesome time.. I think I could go back just for the mushroom variety they had but they had an awesome selection of meats to cook in your own individual hot pot… I woke up fully in ketosis because I was able to put together my own sauces at their sauce bar… I’m a fan

Photo taken at: Chubby Cattle

View in Instagram ⇒

Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it! —— Repost @buttercup.low_carb ・・・ Creamy Cauliflower Bake to go with our ribeyes tonight. =================== Chopped onions Minced garlic Butter 4 oz cream cheese 1/2 cup shredded parmesan cheese 1/2 – 1 cup heavy whipping cream 1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower) Salt Pepper Ranch Seasoning mix • In a medium saucepan sautee onions and garlic in butter • Add cream cheese and shredded parmesan cheese • Add heavy whipping cream • Next fold in cooked cauliflower and seasonings • You can always add more of any of the ingredients to make the consistency you like • Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles • Bake at 350 for appropriately 30 minutes ——

Photo Caption: Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it!
——
Repost @buttercup.low_carb
・・・
Creamy Cauliflower Bake to go with our ribeyes tonight.
===================
Chopped onions
Minced garlic
Butter
4 oz cream cheese
1/2 cup shredded parmesan cheese
1/2 – 1 cup heavy whipping cream
1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower)
Salt
Pepper
Ranch Seasoning mix
• In a medium saucepan sautee onions and garlic in butter
• Add cream cheese and shredded parmesan cheese
• Add heavy whipping cream
• Next fold in cooked cauliflower and seasonings
• You can always add more of any of the ingredients to make the consistency you like
• Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles
• Bake at 350 for appropriately 30 minutes
——

Keeping with the Cauliflower theme, I found this Creamy Cauliflower Bake recipe by @buttercup.low_carb and it look delish!!! Can’t wait to try it!
——
Repost @buttercup.low_carb
・・・
Creamy Cauliflower Bake to go with our ribeyes tonight.
===================
Chopped onions
Minced garlic
Butter
4 oz cream cheese
1/2 cup shredded parmesan cheese
1/2 – 1 cup heavy whipping cream
1 -2 bags of precooked cauliflower rice or florets (or fresh cooked cauliflower)
Salt
Pepper
Ranch Seasoning mix
• In a medium saucepan sautee onions and garlic  in butter
• Add cream cheese and shredded parmesan cheese
• Add heavy whipping cream
• Next fold in cooked cauliflower and seasonings
• You can always add more of any of the ingredients to make the consistency you like
• Pour mixture in a casserole dish and top with shredded mozzarella cheese and bacon crumbles
• Bake at 350 for appropriately 30 minutes
——

View in Instagram ⇒

I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe! —— 1 Cauliflower Head 1/2 cup sour cream 1/4 cup heavy cream 2tbsp butter melted 1/2 cup Parmesan 1/2 tsp Garlic Salt Salt & Pepper to taste —— Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve

Photo Caption: I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe!
——
1 Cauliflower Head
1/2 cup sour cream
1/4 cup heavy cream
2tbsp butter melted
1/2 cup Parmesan
1/2 tsp Garlic Salt
Salt & Pepper to taste
——
Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m addicted to cauliflower now and just found what looks to be a great cauliflower mash recipe! I modified a bit; thank you @my_keto_diet for the recipe!
——
1 Cauliflower Head
1/2 cup sour cream
1/4 cup heavy cream
2tbsp butter melted
1/2 cup Parmesan
1/2 tsp Garlic Salt
Salt & Pepper to taste
——
Boil broken up pieces of cauliflower until soft. Drain and then mash cauliflower… mix all ingredients and serve

View in Instagram ⇒

I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/4 cups swerve 1 stick unsalted butter, melted 1 1/4 heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1 cup crushed walnuts (increases all macros by a LOT) —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 3/4 cup swerve —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

Photo Caption: I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those #s so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think!
——
For the Cake:
2 cups almond flour
3/4 cup coconut flour
4 tsp baking powder- gluten free
1 tsp baking soda
3 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp salt
6 large eggs
1 1/4 cups swerve
1 stick unsalted butter, melted
1 1/4 heavy cream
1/4 cup water
1 pound carrots unpeeled, grated
Optional: 1 cup crushed walnuts (increases all macros by a LOT)
——
For the Cream Cheese Frosting:
8 ounces cream cheese, softened but still cool
5 tablespoons unsalted butter, softened but still cool
1 teaspoon vanilla extract
3/4 cup swerve
——
Cake:
Preheat oven to 350 degrees
Grease a 9″ x 13″ rectangular baking pan with butter.
Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl.
In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined.
Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes.
Let cake cool completely before frosting, otherwise frosting will melt
——
frosting:
Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn

I saw carrot cake when I was at Texas De Brazil the other night and I just needed to have some so made this 275 calorie, 26.5g fat, 5.5g net carbs, 9g protein per piece carrot cake (18 pieces in this recipe). I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think!
——
For the Cake:
2 cups almond flour
3/4 cup coconut flour
4 tsp baking powder- gluten free
1 tsp baking soda
3 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp salt
6 large eggs
1 1/4 cups swerve
1 stick unsalted butter, melted
1 1/4 heavy cream
1/4 cup water
1 pound carrots unpeeled, grated
Optional: 1 cup crushed walnuts (increases all macros by a LOT)
——
For the Cream Cheese Frosting:
8 ounces cream cheese, softened but still cool
5 tablespoons unsalted butter, softened but still cool
1 teaspoon vanilla extract
3/4 cup swerve
——
Cake:
Preheat oven to 350 degrees
Grease a 9″ x 13″ rectangular baking pan with butter.
Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl.
In a large bowl, beat eggs until well beaten. Add swerve, butter, and milk. Add flour mixture and mix thoroughly. Fold in Carrots with a rubber spatula or wooden spoon, until the mixture is fully combined.
Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes.
Let cake cool completely before frosting, otherwise frosting will melt
——
frosting: 
Using a hand-held mixer, beat cream cheese, butter, vanilla, and swerve on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

View in Instagram ⇒

I might have to make these today or tomorrow… by the way, I LOVE @ketohackershop’s account.. make sure you go give him a follow! —— Carrot cake recipe I tried coming later today! —— Repost @ketohackershop ・・・ KETO CHICKEN TENDERS Chicken tenders that are keto friendly?? . Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch! . YOU WILL NEED 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping Cream 1 large egg . DIRECTIONS For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. . Add chicken and let sit for about 10 minutes. . Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour. . Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce! . What is one of your favorite keto recipes that surprised you? Let me know in the comments below! . Looking for some fly KETO gear? 🔥 . Tees and tanks available ➡️ @ketohackershop

Photo Caption: I might have to make these today or tomorrow… by the way, I LOVE @ketohackershop’s account.. make sure you go give him a follow!
——
Carrot cake recipe I tried coming later today!
——
Repost @ketohackershop
・・・
KETO CHICKEN TENDERS
Chicken tenders that are keto friendly??
.
Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch!
.
YOU WILL NEED
8 ounces chicken breast tenderloins (about 6 pieces)
1 cup almond flour
1 teaspoon salt
1 teaspoon pepper
1/4 cup Heavy Whipping Cream
1 large egg
.
DIRECTIONS
For the coating- whisk egg and cream in a large bowl. Season with salt and pepper.
.
Add chicken and let sit for about 10 minutes.
.
Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour.
.
Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce!
.
What is one of your favorite keto recipes that surprised you? Let me know in the comments below!
.
Looking for some fly KETO gear? 🔥
.
Tees and tanks available ➡️ @ketohackershop
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I might have to make these today or tomorrow… by the way,  I LOVE @ketohackershop’s account.. make sure you go give him a follow!
——
Carrot cake recipe I tried coming later today!
——
Repost @ketohackershop
・・・
KETO CHICKEN TENDERS
Chicken tenders that are keto friendly??
.
Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch!
.
YOU WILL NEED
8 ounces chicken breast tenderloins (about 6 pieces)
1 cup almond flour
1 teaspoon salt 
1 teaspoon pepper
1/4 cup Heavy Whipping Cream
1 large egg
.
DIRECTIONS
For the coating- whisk egg and cream in a large bowl. Season with salt and pepper.
.
Add chicken and let sit for about 10 minutes.
.
Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour.
.
Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce!
.
What is one of your favorite keto recipes that surprised you? Let me know in the comments below!
.
Looking for some fly KETO gear? 🔥
.
Tees and tanks available ➡️ @ketohackershop

View in Instagram ⇒

Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!! —— 2lbs cauliflower, riced (use a food processor) 1/3 cup goat cheese 1 egg beaten 1 tsp dried oregano Pinch of Salt A bit of coconut flour as needed — Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it

Photo Caption: Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!!
——
2lbs cauliflower, riced (use a food processor)
1/3 cup goat cheese
1 egg beaten
1 tsp dried oregano
Pinch of Salt
A bit of coconut flour as needed

Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!!
——
2lbs cauliflower, riced (use a food processor)
1/3 cup goat cheese
1 egg beaten
1 tsp dried oregano
Pinch of Salt
A bit of coconut flour as needed
—
Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it

Photo taken at: Sacramento, California

View in Instagram ⇒

I don’t even like jalapeños and this looks yummy! —— Repost @ruledme ・・・ If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀ —— INGREDIENTS⠀ 4 ounces cheddar cheese⠀ 3 ounces cream cheese⠀ 4 medium jalapeño peppers, de-seeded and chopped⠀ 12 strips bacon⠀ 8 large eggs⠀ ½ teaspoon garlic powder⠀ ½ teaspoon onion powder⠀ Salt and pepper to taste⠀ —— NUTRITION⠀ This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀ —- Full recipe:⠀ ruled.me/jalapeno-popper-egg-cups/

Photo Caption: I don’t even like jalapeños and this looks yummy!
——
Repost @ruledme
・・・
If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀
——
INGREDIENTS⠀
4 ounces cheddar cheese⠀
3 ounces cream cheese⠀
4 medium jalapeño peppers, de-seeded and chopped⠀
12 strips bacon⠀
8 large eggs⠀
½ teaspoon garlic powder⠀
½ teaspoon onion powder⠀
Salt and pepper to taste⠀
——
NUTRITION⠀
This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀
—-
Full recipe:⠀
ruled.me/jalapeno-popper-egg-cups/⠀
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I don’t even like jalapeños and this looks yummy!
——
Repost @ruledme
・・・
If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀
——
INGREDIENTS⠀
4 ounces cheddar cheese⠀
3 ounces cream cheese⠀
4 medium jalapeño peppers, de-seeded and chopped⠀
12 strips bacon⠀
8 large eggs⠀
½ teaspoon garlic powder⠀
½ teaspoon onion powder⠀
Salt and pepper to taste⠀
——
NUTRITION⠀
This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀
—-
Full recipe:⠀
ruled.me/jalapeno-popper-egg-cups/

View in Instagram ⇒

This is what I want for! —— Repost @ketocounterculture ・・・ Valentine’s day ready

Photo Caption: This is what I want for #ValentinesDay!
——
Repost @ketocounterculture
・・・
Valentine’s day ready.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This is what I want for!
——
Repost @ketocounterculture
・・・
Valentine’s day ready

View in Instagram ⇒

I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum

Photo Caption: I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum

View in Instagram ⇒