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Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account! —— The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!! —— So here’s to another happy, and healthy year, I love you all!! —— Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

Photo Caption: Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a #ThrowbackThursday! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account!
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The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!!
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So here’s to another happy, and healthy year, I love you all!!
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Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account! —— The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!! —— So here’s to another happy, and healthy year, I love you all!! —— Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

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…continued – here’s the chart on white wine from @ryanplowery! —— Repost @ryanplowery —— ?Wine: it’s win with an “e.” Cheers! : Be the change

Photo Caption: …continued – here’s the chart on white wine from @ryanplowery!
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Repost @ryanplowery
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?Wine: it’s win with an “e.” Cheers!
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Be the change #makepositivitylouder
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

…continued – here’s the chart on white wine from @ryanplowery! —— Repost @ryanplowery —— ?Wine: it’s win with an “e.” Cheers! : Be the change

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I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

Photo Caption: I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
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Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
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??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
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?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
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Be the change #makepositivitylouder
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

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Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

Photo Caption: Yesterday I woke up out of ketosis so I tried out some of the #Pruvit that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #exogenousketones

Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

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Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

Photo Caption: Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!!
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Repost @realgoodfoods
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The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide #DailyGiveaway
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #lowcarbhighfat #lowcarbrecipes #realgoodpizza #realgoodfood

Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

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Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

Photo Caption: Opening my box of #Pruvit from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!!
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Thank you @davidmitchelljiujitsu for the camera work!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

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Crispy pork belly and Chinese broccoli for dinner….

Photo Caption: Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome

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This looks good and I wanna try it out!

Photo Caption: This looks good and I wanna try it out!
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Repost @sugar.freed
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These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make:
– Heat 4 tbsps. of coconut oil in a sauce pan
– Once completely melted, turn off heat
– Add 66 grams of
@lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved
– Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate
– Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture
– Stir in the peanut butter a little, then pour the rest of the melted chocolate over
– Freeze!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This looks good and I wanna try it out! —- Repost @sugar.freed ・・・ These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make: – Heat 4 tbsps. of coconut oil in a sauce pan – Once completely melted, turn off heat – Add 66 grams of @lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved – Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate – Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture – Stir in the peanut butter a little, then pour the rest of the melted chocolate over – Freeze

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@ketochow meal replacement shakes…

Photo Caption: @ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

@ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals

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Is there an app you use to keep track of your macros?

Photo Caption: Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it…
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it

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