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I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

Photo Caption: I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
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Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
:
??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
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?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
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Be the change #makepositivitylouder
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

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Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

Photo Caption: Yesterday I woke up out of ketosis so I tried out some of the #Pruvit that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #exogenousketones

Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

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Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

Photo Caption: Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!!
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Repost @realgoodfoods
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The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide #DailyGiveaway
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #lowcarbhighfat #lowcarbrecipes #realgoodpizza #realgoodfood

Has anyone tried these @realgoodfoods pizzas yet??? I think I need this in my life!!! —— Repost @realgoodfoods ・・・ The Original Breakfast Pizza – REAL GOOD SLAM! Available in 2,000 @Krogerco stores nationwide

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Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

Photo Caption: Opening my box of #Pruvit from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!!
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Thank you @davidmitchelljiujitsu for the camera work!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Opening my box of from @jraps3… I’ve never tried exogenous keytones before so Josh sent out a care package for me.. I decided to open this package in a beautiful location instead of in my boring kitchen again… You can find the complete video to see every product I got on fb.com/ketochasers and if you want to keep up with the diet I lost 25lbs on, and the recipes I made, check out @ketochasers here on IG! If you want some pruvit, it’s 20% off today and tomorrow; ketochasers.com/ketones for more info!! —— Thank you @davidmitchelljiujitsu for the camera work

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Crispy pork belly and Chinese broccoli for dinner….

Photo Caption: Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Crispy pork belly and Chinese broccoli for dinner this evening.. I’m addicted… I can’t believe that fatty foods help me lose weight; it’s awesome

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This looks good and I wanna try it out!

Photo Caption: This looks good and I wanna try it out!
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Repost @sugar.freed
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These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make:
– Heat 4 tbsps. of coconut oil in a sauce pan
– Once completely melted, turn off heat
– Add 66 grams of
@lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved
– Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate
– Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture
– Stir in the peanut butter a little, then pour the rest of the melted chocolate over
– Freeze!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This looks good and I wanna try it out! —- Repost @sugar.freed ・・・ These were inspired by @ketogenicgirl fat bombs. Tastes just like a Reese’s cup – at least to me. I made small batches for portion control – they were sooooo good!! To make: – Heat 4 tbsps. of coconut oil in a sauce pan – Once completely melted, turn off heat – Add 66 grams of @lilys_sweets_chocolate chocolate chips, 1 tsp of vanilla, 1-2 tbsps. of @swervesweetie (I use the powdered) and stir until chocolate is completely dissolved – Fill six silicon muffin cups (or you can use ice cube trays) with half of the melted chocolate – Drop approx. ¼ of a tbsp of peanut butter (I used @wholefoods @365bywholefoods no sugar added creamy peanut butter) in the chocolate mixture – Stir in the peanut butter a little, then pour the rest of the melted chocolate over – Freeze

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@ketochow meal replacement shakes…

Photo Caption: @ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

@ketochow meal replacement shakes have just been brought to my attention by my dear friend @roycebairphoto whose son owns the company… who has had a chance to check them out? They sound like the perfect thing for grab on the go meals

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Is there an app you use to keep track of your macros?

Photo Caption: Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it…
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Is there an app you use to keep track of your macros? I’ve used Keto Diet app but have gotten to the point that I just really know what’s going on with my diet without it

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I love a good ribeye…

Photo Caption: I love a good ribeye, it’s my favorite cut.. People tend to love filet but I’m not sure they really understand why… Filet is soft and tender but rarely has the flavor of a ribeye because it has no fat.. marbling of fat in a ribeye is what makes it so amazing and that’s the best thing on a keto diet… I didn’t have a ribeye choice on room service while working on my lunch hour so I opted for the New York.. note to self: no more New York Strip! I didn’t eat the carrots!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I love a good ribeye, it’s my favorite cut.. People tend to love filet but I’m not sure they really understand why… Filet is soft and tender but rarely has the flavor of a ribeye because it has no fat.. marbling of fat in a ribeye is what makes it so amazing and that’s the best thing on a keto diet… I didn’t have a ribeye choice on room service while working on my lunch hour so I opted for the New York.. note to self: no more New York Strip! I didn’t eat the carrots

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Since I’m out running around and working all day…

Photo Caption: Since I’m out running around and working all day, stopping at a Greek place was a good way to stay on diet… I got extra salad instead of rice and won’t be indulging in the tomatoes… the lamb is amazing and the tzatziki sauce is so yummy with it!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Since I’m out running around and working all day, stopping at a Greek place was a good way to stay on diet… I got extra salad instead of rice and won’t be indulging in the tomatoes… the lamb is amazing and the tzatziki sauce is so yummy with it

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