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I’ve been really wanting to try out one of these Bacon wrapped…

Photo Caption: I’ve been really wanting to try out one of these Bacon wrapped Avocado with poached eggs!! I think this week might be the week! Who has tried it out? Well here’s the recipe!!
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INGREDIENTS:
1 extra-large avocado
1 medium-sized egg
7 strips bacon
DIRECTIONS:

Toss your egg in simmering water for six minutes, then transfer it into a bowl of ice water. Slice the avocado in half and remove the skin carefully (you’ll want the green stuff to maintain its shape). Pull out the pit to make a little egg hole (you can scoop more if the pit hole is too small).
Peel your egg carefully and drop it in the center of the avocado, then put the two halves together.
Lay five (more or less, depending on the avocado size) strips of bacon side-by-side and roll that avocado up in the good stuff.
Take two additional slices of bacon and roll them around the top to seal it all off.
Fry the thing in a pan, starting with the loose ends of the bacon to make a seal. Turn it around constantly so it’s cooked evenly, then cut it open and dig in.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’ve been really wanting to try out one of these Bacon wrapped Avocado with poached eggs!! I think this week might be the week! Who has tried it out? Well here’s the recipe!! —- INGREDIENTS: 1 extra-large avocado 1 medium-sized egg 7 strips bacon DIRECTIONS: Toss your egg in simmering water for six minutes, then transfer it into a bowl of ice water. Slice the avocado in half and remove the skin carefully (you’ll want the green stuff to maintain its shape). Pull out the pit to make a little egg hole (you can scoop more if the pit hole is too small). Peel your egg carefully and drop it in the center of the avocado, then put the two halves together. Lay five (more or less, depending on the avocado size) strips of bacon side-by-side and roll that avocado up in the good stuff. Take two additional slices of bacon and roll them around the top to seal it all off. Fry the thing in a pan, starting with the loose ends of the bacon to make a seal. Turn it around constantly so it’s cooked evenly, then cut it open and dig in

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Did you know that Walmart sells a zucchini noodle maker for $15???

Photo Caption: Did you know that Walmart sells a zucchini noodle maker for $15??? So for under $20, you can get started making yummy carb free dishes like this!! All these ingredients I picked up at Walmart!
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2 zucchini
1/2 bag of medium size frozen shrimp
Packet of Pesto mix (follow instructions to make- all you add is olive oil & water)
Portobello Mushrooms sliced
Butter
Minced Garlic
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I use two different pans to prepare although you can use one. I get the pesto sauce started and then I sautéed the zucchini in butter and garlic.. I do the same with the portobellos in a second pan (because I’m impatient and want to eat this yumminess asap!) I also want to pour off the extra liquid that comes from the zucchini noodles.. in a colander, I run COLD water over the shrimp to defrost them, and then throw them in the garlic and butter with the portobellos… I toss the zucchini noodles with the pesto sauce and plate it!! Yum! Whole thing should take less than 30 minutes and you have a bunch of low carb goodness!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Did you know that Walmart sells a zucchini noodle maker for $15??? So for under $20, you can get started making yummy carb free dishes like this!! All these ingredients I picked up at Walmart! —- 2 zucchini 1/2 bag of medium size frozen shrimp Packet of Pesto mix (follow instructions to make- all you add is olive oil & water) Portobello Mushrooms sliced Butter Minced Garlic —- I use two different pans to prepare although you can use one. I get the pesto sauce started and then I sautéed the zucchini in butter and garlic.. I do the same with the portobellos in a second pan (because I’m impatient and want to eat this yumminess asap!) I also want to pour off the extra liquid that comes from the zucchini noodles.. in a colander, I run COLD water over the shrimp to defrost them, and then throw them in the garlic and butter with the portobellos… I toss the zucchini noodles with the pesto sauce and plate it!! Yum! Whole thing should take less than 30 minutes and you have a bunch of low carb goodness

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I use the @ketomojo to test both my ketone levels and blood glucose daily..

Photo Caption: I use the @ketomojo to test both my ketone levels and blood glucose daily.. do you need to?? No… does it help keep you accountable? 110%!!! It turns it into a game and helps me to understand what things I ate the day before that weren’t under 20g of carbs! There are also other meters you can buy like the Precision Ultra, but the test strips are a lot more expensive…
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I use the @ketomojo to test both my ketone levels and blood glucose daily.. do you need to?? No… does it help keep you accountable? 110%!!! It turns it into a game and helps me to understand what things I ate the day before that weren’t under 20g of carbs! There are also other meters you can buy like the Precision Ultra, but the test strips are a lot more expensive… —-

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Mac’s Chicharrones are my favorite quick and easy go to snack….

Photo Caption: Mac’s Chicharrones are my favorite quick and easy go to snack on Keto!!! These taste a lot better than your regular pork rinds and can be found at Walmart!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Mac’s Chicharrones are my favorite quick and easy go to snack on Keto!!! These taste a lot better than your regular pork rinds and can be found at Walmart

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Keto Lemon Pound Cake, Oh my!!!

Photo Caption: Keto Lemon Pound Cake, Oh my!!! Gonna try this recipe ASAP!!
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Repost @the_modified_mama
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Guys this cake!!!! Keto Lemon pound cake… #ketobaking #byebyecarbs #letthemeatcake #paleofriendly
—- This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein.

Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake

2 ½ cups almond flour
½ cup unsalted butter, softened
1 ½ cups erythritol
8 whole eggs, room temperature
1 ½ teaspoons vanilla extract
½ teaspoon lemon extract
½ teaspoon salt
8 ounces cream cheese
1 ½ teaspoons baking powder
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Glaze
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¼ cup powdered erythritol
3 tablespoons heavy whipping cream
½ teaspoon vanilla extract
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1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl.
2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth
3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth.
4. In a medium sized bowl: mix together the almond flour, baking powder, and salt.
5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth.
6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top.
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Keto Lemon Pound Cake, Oh my!!! Gonna try this recipe ASAP!! — Repost @the_modified_mama ・・・ Guys this cake!!!! Keto Lemon pound cake —- This makes a total of 16 servings of pound cake. Each slice comes out to be 254.19 Calories, 23.4g Fats, 2.49g Net Carbs, and 7.9g Protein. Don’t be afraid to half the recipe (it makes a lot) or cook in smaller pans and freeze some (just watch cook times). Don’t like lemon, just use vanilla, or almond extract. It comes out JUST like pound cake!!! Pound cake 2 ½ cups almond flour ½ cup unsalted butter, softened 1 ½ cups erythritol 8 whole eggs, room temperature 1 ½ teaspoons vanilla extract ½ teaspoon lemon extract ½ teaspoon salt 8 ounces cream cheese 1 ½ teaspoons baking powder — Glaze – ¼ cup powdered erythritol 3 tablespoons heavy whipping cream ½ teaspoon vanilla extract — 1. Preheat oven to 350°F. Toss in room temperature butter, softened cream cheese, and erythritol into a mixing bowl. 2. Cream together the butter and erythritol until smooth. Then, add in softened chunks of cream cheese and blend together until smooth 3. Add in the eggs, lemon extract,and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth. 4. In a medium sized bowl: mix together the almond flour, baking powder, and salt. 5. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth. 6. Pour batter into a loaf pan. Bake for 60 – 120 minutes at 350F or until smooth in the middle when tested with a toothpick. If creating a glaze: blend together the powdered erythritol, vanilla extract, and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top. —

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This shrimp curry is looking absolutely delicious!!

Photo Caption: This shrimp curry is looking absolutely delicious!! I’m going to have to try this one out!!!
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Repost @foodmymuse
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No clue what to have for dinner? Keep calm and curry on ? ok I’ll leave the food puns to the pros BUT you can trust my food, especially when it’s as good as this shrimp curry ???served keto (with cauli rice) and non-keto (Bryan’s had brown rice)
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✔️1 lb shrimp (peeled and deveined)
✔️3/4 cup light coconut milk ✔️1 tbsp ghee ✔️4 campari tomatoes (small chop, like in a food processor tiny)
✔️1/2 serrano pepper (chopped)
✔️1 large garlic clove (minced)
✔️1/4 onion (chopped)
✔️1 tsp curry powder (more or less to taste)
✔️1/4 tsp cumin powder ✔️cayenne pepper to taste ✔️salt and pepper to taste
✔️chopped scallions ▶️ in a pan with a bit of avocado oil sautee the onion, garlic and tomatoes for 5-7 minutes. ▶️ Add in the spices and coconut milk. ▶️cook for 10 min. ▶️ Add the shrimp and cook for 3-5 min or until done. ▶️Add in the ghee and serve over cauli rice.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #shrimpcurry

This shrimp curry is looking absolutely delicious!! I’m going to have to try this one out!!! — Repost @foodmymuse ・・・ No clue what to have for dinner? Keep calm and curry on ? ok I’ll leave the food puns to the pros BUT you can trust my food, especially when it’s as good as this shrimp curry ???served keto (with cauli rice) and non-keto (Bryan’s had brown rice) – ✔️1 lb shrimp (peeled and deveined) ✔️3/4 cup light coconut milk ✔️1 tbsp ghee ✔️4 campari tomatoes (small chop, like in a food processor tiny) ✔️1/2 serrano pepper (chopped) ✔️1 large garlic clove (minced) ✔️1/4 onion (chopped) ✔️1 tsp curry powder (more or less to taste) ✔️1/4 tsp cumin powder ✔️cayenne pepper to taste ✔️salt and pepper to taste ✔️chopped scallions ▶️ in a pan with a bit of avocado oil sautee the onion, garlic and tomatoes for 5-7 minutes. ▶️ Add in the spices and coconut milk. ▶️cook for 10 min. ▶️ Add the shrimp and cook for 3-5 min or until done. ▶️Add in the ghee and serve over cauli rice

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Keto BBQ Brisket Pizza!!!

Photo Caption: Keto BBQ Brisket Pizza!!! Omg I can’t get over how amazing this came out!
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I didn’t have time or desire to create the make the brisket so I went to my local barbecue spot and ordered brisket burnt ends without any sauce on them. I went home and I created a cauliflower crust which was super easy to do, recipe below! I spread the @ghughessugarfree hickory BBQ sauce on the crust, red onions, and layered mozzarella cheese on it, then put the brisket on top and drizzled BBQ sauce over it… in the oven at 400 for about 10 minutes (it was already hot from cooking the crust!!)
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2lbs cauliflower, riced (use a food processor)
1/3 cup goat cheese
1 egg beaten
1 tsp dried oregano
Pinch of Salt
A bit of coconut flour as needed
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Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it!!!
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#keto #ketorecipes #ketopizza #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #cauliflowerpizza #cauliflowerpizzacrust #ketoporn #ketoporn

Keto BBQ Brisket Pizza!!! Omg I can’t get over how amazing this came out! —- I didn’t have time or desire to create the make the brisket so I went to my local barbecue spot and ordered brisket burnt ends without any sauce on them. I went home and I created a cauliflower crust which was super easy to do, recipe below! I spread the @ghughessugarfree hickory BBQ sauce on the crust, red onions, and layered mozzarella cheese on it, then put the brisket on top and drizzled BBQ sauce over it… in the oven at 400 for about 10 minutes (it was already hot from cooking the crust!!) —- 2lbs cauliflower, riced (use a food processor) 1/3 cup goat cheese 1 egg beaten 1 tsp dried oregano Pinch of Salt A bit of coconut flour as needed — Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it

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See the whole unboxing video fb.com/ketochasers

Photo Caption: See the whole unboxing video fb.com/ketochasers to see everything I got and hear more about smart buns!! I’m on a KETO diet and have lost 25lbs by not eating carbs or sugars!! Thank you @smartbakingcompany for sending out this package of your awesome low/no-carb products!!
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Has anyone tried these products out? They’re delicious and have NO carbs!!!
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#tracylee #tracyleephotos #tracyguns #tracyleephotography #mstracylee #newyear #newyearseve #newyears2018 #vegasnewyears #eveninggown #happynewyear #happynewyear2018 #ketolife #newyearsresolution #ketodiet #ketogenicliving #ketogenicdiet #ketolifestyle #adventureismydrug #adventure #livealifeworthliving #livewithpassion #smartbakingcompany #smartbaking #smartbun #smartcake #glutenfree #nocarb #nocarbdiet #nocarbs

See the whole unboxing video fb.com/ketochasers to see everything I got and hear more about smart buns!! I’m on a KETO diet and have lost 25lbs by not eating carbs or sugars!! Thank you @smartbakingcompany for sending out this package of your awesome low/no-carb products!! —- Has anyone tried these products out? They’re delicious and have NO carbs

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Hey All, My name is @MsTracyLee… I started this page because I am on a Keto Journey and everyone seems to be asking me a lot of questions about my diet/lifestyle… I lost 25lbs so far and really have a goal of 30. But I am going to continue to stay with the keto lifestyle and adjust my diet according to whatever my new goal is.. —- I started doing Keto because I have a memory condition called SDAM… Google it if you’re really interested… It’s not a common this (so far) but I was hoping that the Keto Diet because of it being known for increasing cognitive function, mental clarity, and memory, that it would help me in gaining some of my memories back. — Also, I needed to lose weight in a way that was complimentary with my lifestyle… So I started on my Keto journey with the help of one of my friends, @incrediblechap… 6 months in and this lifestyle is so AWESOME!! I hope you can find some real good info, recipes, and more here… Also, I started a group fb.com/groups/ketochasers so you can add your own recipes and feed back there!! — This diet is NOT for everyone. It’s not at all good for Type 1 diabetics without a Dr’s supervision; it can be deadly. For type 2 diabetics, please also consult your Dr, but I have heard of many cases of the diabetes being reversed from this diet. Vegans, Vegetarians, and Hypoglycemics also may think twice on this.. —- Now excuse me as I dump a whole bunch of info on this page!!

Photo Caption: Hey All, My name is @MsTracyLee… I started this page because I am on a Keto Journey and everyone seems to be asking me a lot of questions about my diet/lifestyle… I lost 25lbs so far and really have a goal of 30. But I am going to continue to stay with the keto lifestyle and adjust my diet according to whatever my new goal is..
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I started doing Keto because I have a memory condition called SDAM… Google it if you’re really interested… It’s not a common this (so far) but I was hoping that the Keto Diet because of it being known for increasing cognitive function, mental clarity, and memory, that it would help me in gaining some of my memories back.
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Also, I needed to lose weight in a way that was complimentary with my lifestyle… So I started on my Keto journey with the help of one of my friends, @incrediblechap… 6 months in and this lifestyle is so AWESOME!! I hope you can find some real good info, recipes, and more here… Also, I started a group fb.com/groups/ketochasers so you can add your own recipes and feed back there!!
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This diet is NOT for everyone. It’s not at all good for Type 1 diabetics without a Dr’s supervision; it can be deadly. For type 2 diabetics, please also consult your Dr, but I have heard of many cases of the diabetes being reversed from this diet. Vegans, Vegetarians, and Hypoglycemics also may think twice on this..
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Now excuse me as I dump a whole bunch of info on this page!!

Hey All, My name is @MsTracyLee… I started this page because I am on a Keto Journey and everyone seems to be asking me a lot of questions about my diet/lifestyle… I lost 25lbs so far and really have a goal of 30. But I am going to continue to stay with the keto lifestyle and adjust my diet according to whatever my new goal is.. —- I started doing Keto because I have a memory condition called SDAM… Google it if you’re really interested… It’s not a common this (so far) but I was hoping that the Keto Diet because of it being known for increasing cognitive function, mental clarity, and memory, that it would help me in gaining some of my memories back. — Also, I needed to lose weight in a way that was complimentary with my lifestyle… So I started on my Keto journey with the help of one of my friends, @incrediblechap… 6 months in and this lifestyle is so AWESOME!! I hope you can find some real good info, recipes, and more here… Also, I started a group fb.com/groups/ketochasers so you can add your own recipes and feed back there!! — This diet is NOT for everyone. It’s not at all good for Type 1 diabetics without a Dr’s supervision; it can be deadly. For type 2 diabetics, please also consult your Dr, but I have heard of many cases of the diabetes being reversed from this diet. Vegans, Vegetarians, and Hypoglycemics also may think twice on this.. —- Now excuse me as I dump a whole bunch of info on this page!!

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