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Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!! —- Brownies on keto? Yep that’s right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting

Photo Caption: Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!!
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Brownies on keto? Yep that’s right.
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Here is a delicious and simple keto brownie recipe by @ruledme
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This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein!
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INGREDIENTS:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup erythritol
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt
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DIRECTIONS

1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth.

2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter.

3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes.

4) Add the mascarpone cheese and beat until smooth.

5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it.

6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms.

7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps.

8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles.

9) Remove from pan and cool completely before cutting!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Was craving brownies so dug up the recipe by @ruledme reposted by @ketohackershop! In my opinion, this recipe is good, not great.. dealing with the cocoa powder was SUPER messy but these brownies definitely help you get your chocolate fix!! —- Brownies on keto? Yep that’s right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting

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Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me

Photo Caption: Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Check out @ketobars while running around the trade show last week… with only 3 net carbs it’s definitely something I would keep in my purse to keep me going throughout the day! Thank you to my friend Elaine for sharing with me

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This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before? —— Repost @the_bananadiaries ・・・ ||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil

Photo Caption: This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before?
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Repost @the_bananadiaries
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||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil ||
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This looks yum.. now I wanna make zucchini pancakes like you would potato pancakes… I think you just need to drain a lot of the moisture out right?? Who has made zucchini pancakes before? —— Repost @the_bananadiaries ・・・ ||dEATs: @edenworksgrows micro greens + organic zucchini noodles + @vitalfarms eggs + avocado + chopped basil

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Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum

Photo Caption: Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Breakfast this morning @stacksandyolks was delish! I had the griddle platter minus the bread and potatoes… chicken, spinach, mushrooms and feta with 4 eggs over medium… and half of an avocado to boot!! Yum

Photo taken at: Stacks & Yolks

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Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum! —— Repost @gimmedelicious ・・・ ? Spice up the usual egg salad with the addition of avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ?? – Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste – Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. – Tap @GimmeDelicious for the full recipe + nutritional info

Photo Caption: Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum!
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Repost @gimmedelicious
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? Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ??
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Serves: 2
Ingredients
1 medium avocado, pitted and peeled
3 hard-boiled eggs, peeled and chopped
2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work)
1 teaspoon fresh lemon or lime juice
1 tablespoon minced cilantro (parsley, dill or chives will also work)
Salt and fresh pepper to taste
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Instructions
In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
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Tap @GimmeDelicious for the full recipe + nutritional info!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Once upon a time when I was on a low fat diet (way long time ago) I had the idea to put avocado in my egg salad instead of mayo… this recipe doesn’t have mayo either but nice to see that my idea was a good one… I would still use mayo instead of Greek yogurt on this one… either way, yum! —— Repost @gimmedelicious ・・・ ? Spice up the usual egg salad with the addition of avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ?? – Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste – Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. – Tap @GimmeDelicious for the full recipe + nutritional info

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Can’t beat this breakfast yesterday

Photo Caption: Can’t beat this breakfast yesterday!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Can’t beat this breakfast yesterday

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I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day! —— I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads

Photo Caption: I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day!
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I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I did another Box Opening vid after hiking up and down @skieaglepoint the other day.. People ask me all the time about my energy level on keto. And I am proof that the keto diet gives you plenty of energy. I might be the only person who hiked six times that day to get the fresh powder on only 2g carbs so far that day! —— I love these books!! @theketogenicbible & @mrskinnypants – the keto fast food survival guide; These are gonna be great reads

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They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there! —— Who loves roast pork belly as much as I do?

Photo Caption: They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there!
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Who loves roast pork belly as much as I do?!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

They keep saying that pork belly is one of the best things for you; who am I to argue? I love this stuff!!!! And yes, I ate a little bit of the hoisin sauce which has sugar in it.. woke up barely in ketosis, but still there! —— Who loves roast pork belly as much as I do?

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KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —- 255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake —- I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/2 cups allulose 1 stick unsalted butter, melted 1 1/4 cups heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1.5 cup crushed walnuts —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 1 cup allulose —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

Photo Caption: KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —-
255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake
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I used my fitness pal to get those #s so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think!
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For the Cake:
2 cups almond flour
3/4 cup coconut flour
4 tsp baking powder- gluten free
1 tsp baking soda
3 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp salt
6 large eggs
1 1/2 cups allulose
1 stick unsalted butter, melted
1 1/4 cups heavy cream
1/4 cup water
1 pound carrots unpeeled, grated
Optional: 1.5 cup crushed walnuts
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For the Cream Cheese Frosting:
8 ounces cream cheese, softened but still cool
5 tablespoons unsalted butter, softened but still cool
1 teaspoon vanilla extract
1 cup allulose
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Cake:
Preheat oven to 350 degrees
Grease a 9″ x 13″ rectangular baking pan with butter.
Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl.
In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined.
Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes.
Let cake cool completely before frosting, otherwise frosting will melt
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frosting:
Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes
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#keto #ketorecipes #ketolife

KETO CARROT CAKE! While not the prettiest things ever, damn they taste good!! Still working on the aesthetics! This time I used Allulose instead of Swerve (I ran out mid cake!) in the frosting and it came out less granular.. will make the switch going forward! Each cake is 2 servings which means the previous macros (based on 18 pieces, not 24 (12 mini bundt cakes) like I made in this recipe are incorrect… I will have to redo the —- 255 calorie, 24.5g fat, 4.5g net carbs, 8.5g protein per piece carrot cake —- I used my fitness pal to get those so the actual amounts may differ… I ate way more than one piece yesterday and my glucose levels today were 79 mg/dL and ketones .6… My gluten free friends LOVED it… so thrilled about this recipe; Try it out and let me know what you think! —— For the Cake: 2 cups almond flour 3/4 cup coconut flour 4 tsp baking powder- gluten free 1 tsp baking soda 3 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp salt 6 large eggs 1 1/2 cups allulose 1 stick unsalted butter, melted 1 1/4 cups heavy cream 1/4 cup water 1 pound carrots unpeeled, grated Optional: 1.5 cup crushed walnuts —— For the Cream Cheese Frosting: 8 ounces cream cheese, softened but still cool 5 tablespoons unsalted butter, softened but still cool 1 teaspoon vanilla extract 1 cup allulose —— Cake: Preheat oven to 350 degrees Grease a 9″ x 13″ rectangular baking pan with butter. Combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, allspice, and salt in a medium bowl. In a large bowl, beat eggs until well beaten. Add swerve, butter, water and heavy cream. Add flour mixture and mix thoroughly. Fold in Carrots & walnuts with a rubber spatula or wooden spoon, until the mixture is fully combined. Transfer batter to prepared pan and bake until center of cake is firm to the touch, about 40-45 minutes. Let cake cool completely before frosting, otherwise frosting will melt —— frosting: Using a hand-held mixer, beat cream cheese, butter, vanilla, and allulose on low speed until mixed. Increase speed to medium and beat until slightly fluffy, about 2-3 minutes

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Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo Caption: Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Sorry it’s not an excellent picture but this is one of my favorite reasons keto is so awesome… Rare Ribeye and Brussels sprouts with bacon for dinner last night

Photo taken at: Fleming’s Prime Steakhouse & Wine Bar

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