Posted on

Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch! —— Repost @cocobynuco ・・・ The new way to start your morning off right. ? || Finally ?, the deliciously and ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life#ketogoals

Photo Caption: Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch!
——
Repost @cocobynuco
・・・
The new way to start your morning off right. ? || Finally ?, the deliciously #glutenfree and #grainfree ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and #nosugaradded with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite #salad ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss#ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

Has anyone tried this low carb cereal? I’m very interested in it! Thinking there’s a lot of cooking options for it where you need some crunch! —— Repost @cocobynuco ・・・ The new way to start your morning off right. ? || Finally ?, the deliciously and ?‍♂️? cereal ? we’ve been waiting for – get your day started with @cocobynuco CoconutCrunch! Lowcarb and with only 2g netcarbs and ONLY 2g sugar per serving ?. Delightfully satisfying ?, crunchy ?, and filling (good source of fiber), @cocobynuco Coconut Crunch is raw, vegan ?, paleo and made from three (3) simple ? and organic ingredients: coconutmeat ?, coconutwater ?, and palm starch ?- THAT’S IT! Only 110 calories per serving and perfect for keto and paleo diets! Great snack for your onthego ?‍♀️? lifestyle, fitness ? workouts, and macros. Enjoy ? as an irresistibly crunchy snack, glutenfreecereal with Almond or CoconutMilk, as a topping on your favorite ? and more! Share ? your Crunch with friends using loco4coco ! Buy Now online ? @amazon or at NUCO Online Store at shop.nucoconut.com (link in Bio) ☝️ NUCO – Coconuts For Life#ketogoals

View in Instagram ⇒

Posted on

Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!! —— Repost @heygrillhey ・・・ New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure

Photo Caption: Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!!
——
Repost @heygrillhey
・・・
New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Ok, this looks amazing but you had me at Bacon!!! Head to the link in @heygrillhey’s profile for the full recipe!! —— Repost @heygrillhey ・・・ New recipe alert, friends! Spinach Artichoke Stuffed Chicken! You’ll have to head to the site or to Facebook to see the whole video since insta cut it off at 60 seconds. This is a weekend winner for sure

View in Instagram ⇒

Posted on

Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great! —— What are your some of your favorite go to’s when dining out?

Photo Caption: Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great!
——
What are your some of your favorite go to’s when dining out?
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Shrimp Caesar salad with tons of cheese and sautéed mushrooms with lots of butter. I didn’t have to modify either of these dishes at the restaurant last night, but I did spend quite a bit of time poring over the menu to try and figure out what I could eat easily that sounded good. Yes, there is an effort to eating out but it is completely possible to stay on keto while out and still eat things that taste great! —— What are your some of your favorite go to’s when dining out?

View in Instagram ⇒

Posted on

It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver

Photo Caption: It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

It’s not hard to eat out while traveling… for my birthday last night I had this ribeye that came with butter on top (without me asking), a cauliflower carbonara with an egg on top and tons of bacon, mushrooms smothered in cheese, and delicious Brussels sprouts!! All ordered straight off the menu with no changes made! Thank you for the fully keto meal Black+Blue in Vancouver

Photo taken at: Black & Blue Steak House

View in Instagram ⇒

Posted on

For those of you who aren’t ready to give up PSL yet but want to stay Keto!! —— Repost @fit2fat2fit: —— It’s chilly here in Utah and I love all things. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a version to make it even better? # Keto Pumpkin Spice Latte # Ingredients: 1 cup brewed coffee ¼ cup heavy whipping cream ¼ cup unsweetened almond milk ½ tbs. grass fed butter 1 tbs. pumpkin puree ¼ tsp. pumpkin pie spice ¼ tsp. vanilla extract Stevia or xylitol, to taste Dash cinnamon # Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla. Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy

Photo Caption: For those of you who aren’t ready to give up PSL yet but want to stay Keto!!
——
Repost @fit2fat2fit:
——
It’s chilly here in Utah and I love all things #pumpkin. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a #keto version to make it even better?
#
Keto Pumpkin Spice Latte
#
Ingredients:
1 cup brewed coffee
¼ cup heavy whipping cream
¼ cup unsweetened almond milk
½ tbs. grass fed butter
1 tbs. pumpkin puree
¼ tsp. pumpkin pie spice
¼ tsp. vanilla extract
Stevia or xylitol, to taste
Dash cinnamon
#
Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla.
Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

For those of you who aren’t ready to give up PSL yet but want to stay Keto!! —— Repost @fit2fat2fit: —— It’s chilly here in Utah and I love all things. It might not be fall anymore, but I think we can still enjoy a nice pumpkin spice latte! How about a version to make it even better? # Keto Pumpkin Spice Latte # Ingredients: 1 cup brewed coffee ¼ cup heavy whipping cream ¼ cup unsweetened almond milk ½ tbs. grass fed butter 1 tbs. pumpkin puree ¼ tsp. pumpkin pie spice ¼ tsp. vanilla extract Stevia or xylitol, to taste Dash cinnamon # Instructions: – Combine almond milk, heavy cream, pumpkin puree, butter, and stevia in a small pot over medium heat. Heat until warm, careful not to boil. – Remove from heat and pour into large mug with brewed coffee, add spices and vanilla. Blend with milk frother until well combined. (you may also blend in a blender.) Enjoy

View in Instagram ⇒

Posted on

I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute for the Erythritol though- makes for softer ice cream… —— Repost @goodeats_tastytreats: —— I call this, drop everything you’re doing and make this ice cream, ice cream. ? Recipe ⬇️ . Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.???? . This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo ? . . . . Avocado Ice Cream Prep Time: 5 minutes Churn Time: Refer to Manufacture Instructions ——- Servings (for entire batch): Roughly 30 scoops Ingredients: 3 medium ripe avocados ¾ granulated erythritol ½ cup heavy cream 1 cup sour cream 1 tbs fresh lime juice Lime rind Pinch of salt —— Directions: 1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork. 2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado. 3.Mix in the sour cream, lime and salt. Stir until combined. 4.Using an ice cream maker, churn according to manufactures instructions. 5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container. —— Macros: Calories: 62 Fat: 5.6g Carbs: 2g Fiber: 1.3g Net Carbs: .7g Protein: .7g

Photo Caption: I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute #Allulose for the Erythritol though- makes for softer ice cream…
——
Repost @goodeats_tastytreats:
——
I call this, drop everything you’re doing and make this ice cream, ice cream. ? Recipe ⬇️
.
Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.????
.
This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo ?
.
.
.
.
Avocado Ice Cream
Prep Time: 5 minutes
Churn Time: Refer to Manufacture Instructions
——-
Servings (for entire batch): Roughly 30 scoops
Ingredients:
3 medium ripe avocados
¾ granulated erythritol
½ cup heavy cream
1 cup sour cream
1 tbs fresh lime juice
Lime rind
Pinch of salt
——
Directions:
1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork.
2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado.
3.Mix in the sour cream, lime and salt. Stir until combined.
4.Using an ice cream maker, churn according to manufactures instructions.
5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container.
——
Macros:
Calories: 62
Fat: 5.6g
Carbs: 2g
Fiber: 1.3g
Net Carbs: .7g
Protein: .7g
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I think I’ll be trying this one when I get back from this work trip!!! I have always loved avocado smoothies which are VERY rich by the way… if you make this let me know how it is! I would substitute for the Erythritol though- makes for softer ice cream… —— Repost @goodeats_tastytreats: —— I call this, drop everything you’re doing and make this ice cream, ice cream. ? Recipe ⬇️ . Of all the recipes I have done this by far my favorite.. Avocado Ice Cream !!!.???? . This refreshing creamy bowl of deliciousness is the most divine homemade ice cream I ever had. Period. Keto and Non Keto included. I may or may not of already had 3 servings while shooting the photo ? . . . . Avocado Ice Cream Prep Time: 5 minutes Churn Time: Refer to Manufacture Instructions ——- Servings (for entire batch): Roughly 30 scoops Ingredients: 3 medium ripe avocados ¾ granulated erythritol ½ cup heavy cream 1 cup sour cream 1 tbs fresh lime juice Lime rind Pinch of salt —— Directions: 1. Peel, remove pit and scoop out avocado into a large bowl. Mash with a fork. 2. Put the cream into a microwavable safe container. Mix in the erythritol.Heat for two 30 second intervals, stirring in between, until the erythritol has dissolved. Add to avocado. 3.Mix in the sour cream, lime and salt. Stir until combined. 4.Using an ice cream maker, churn according to manufactures instructions. 5.Top with a little lime rind. Eat right away for smooth and creamy. Freeze for a firmer ice cream. Store in air tight container. —— Macros: Calories: 62 Fat: 5.6g Carbs: 2g Fiber: 1.3g Net Carbs: .7g Protein: .7g

View in Instagram ⇒

Posted on

Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account! —— The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!! —— So here’s to another happy, and healthy year, I love you all!! —— Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

Photo Caption: Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a #ThrowbackThursday! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account!
——
The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!!
——
So here’s to another happy, and healthy year, I love you all!!
——
Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights!!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Today I celebrate another pass around the sun… So glad my birthday fell on a Thursday so I could use this epic photo from last week’s @poweredbymario range day as a! I feel like this photo somewhat describes me in a nutshell lol… I LOVE my Keto Lifestyle thank you to all the new followers I have on this new account! —— The past year for the most part has been super stellar with mostly ups, although there were a few downs; nothing I couldn’t handle though! I met some amazing people, I learned more about myself and how I want to grow over the next year, and what things I want to achieve in that time frame… The one thing I know for sure is that I’m going to keep traveling, keep adventuring, keep training, keep bettering myself, keep trying new things, and most of all keep living life to the fullest… I thank each and every one of you who has helped me in the past or will help me in the future to keep that vision going and make it possible in any way!! —— So here’s to another happy, and healthy year, I love you all!! —— Ps: yes that is a flamethrower by @ionprodteam. Can we do a birthday range day with it when I get back Mario??? Lol thank you @diazcombatsports for my hoodie! I’m up in Vancouver for the week but friends, know I’m gonna plan something for next week! Go knights

View in Instagram ⇒

Posted on

…continued – here’s the chart on white wine from @ryanplowery! —— Repost @ryanplowery —— ?Wine: it’s win with an “e.” Cheers! : Be the change

Photo Caption: …continued – here’s the chart on white wine from @ryanplowery!
——
Repost @ryanplowery
——
?Wine: it’s win with an “e.” Cheers!
:
Be the change #makepositivitylouder
:
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

…continued – here’s the chart on white wine from @ryanplowery! —— Repost @ryanplowery —— ?Wine: it’s win with an “e.” Cheers! : Be the change

View in Instagram ⇒

Posted on

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

Photo Caption: I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!!
——
Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation
:
??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it
:
?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle
:
Be the change #makepositivitylouder
:
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I get asked about alcohol often so here’s some pearly words of wisdom from a top source in the industry, Dr @ryanplowery!! —— Repost @ryanplowery?Wine down Wednesday: Yes you can have red wine in a ketogenic diet – in moderation : ??‍♂️This question comes up a lot and some people have strong feelings in this subject. At the end of the day, I look at it as if you have 4-5oz of wine a couple nights a week instead of stress eating two dozen cookies, then go for it : ?It’s all about sustainability and understanding things in context. If having a glass of wine occasionally prevents you from a carb blowout, then choose a glass of wine – just not the whole bottle : Be the change

View in Instagram ⇒

Posted on

Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

Photo Caption: Yesterday I woke up out of ketosis so I tried out some of the #Pruvit that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks!
——
.
.
.
.
.
#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #exogenousketones

Yesterday I woke up out of ketosis so I tried out some of the that @jraps3 & @dreraps3 sent me and I was in almost instant ketosis after my shake! .4 ketones to 1.8 in 45 minutes feels almost like cheating! Lol… if you want more info about Exogenous Ketones and 20% off till midnight tonight, head to ketochasers.com/ketones! Also give @ketochasers a follow for real life keto tips and tricks

View in Instagram ⇒