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I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery! —— Repost @ryanplowery ・・・ ?Strawberry Keto Smoothie : ?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included : Be the change

Photo Caption: I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery!
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Repost @ryanplowery
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?Strawberry Keto Smoothie
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?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included
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Be the change #makepositivitylouder #spreadpositivityfurther
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery! —— Repost @ryanplowery ・・・ ?Strawberry Keto Smoothie : ?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included : Be the change

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Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher! —— If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones

Photo Caption: Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the #Pruvit shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher!
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If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher! —— If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones

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Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!! —— Repost @questcreator ・・・ StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️???? Portabello mushrooms Grilled chicken breast chopped Whatever cheese you want! Olive oil (drizzle inside ?) Salt and pepper Chopped garlic Chopped red onion STUFF THEM FULL!!! Broil for 15-20 minutes Avocado cream: 2 avocados 1/2 cup heavy cream Dash of Salt and pepper 3 dashes of Tapatio or Chalula

Photo Caption: Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!!
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Repost @questcreator
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StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️????
Portabello mushrooms
Grilled chicken breast chopped
Whatever cheese you want!
Olive oil (drizzle inside ?)
Salt and pepper
Chopped garlic
Chopped red onion
STUFF THEM FULL!!!
Broil for 15-20 minutes
Avocado cream:
2 avocados
1/2 cup heavy cream
Dash of Salt and pepper
3 dashes of Tapatio or Chalula .
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!! —— Repost @questcreator ・・・ StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️???? Portabello mushrooms Grilled chicken breast chopped Whatever cheese you want! Olive oil (drizzle inside ?) Salt and pepper Chopped garlic Chopped red onion STUFF THEM FULL!!! Broil for 15-20 minutes Avocado cream: 2 avocados 1/2 cup heavy cream Dash of Salt and pepper 3 dashes of Tapatio or Chalula

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This recipe looks absolutely yum and can prob last you a few meals! —— Repost @ruledme ・・・ The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀ Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀ INGREDIENTS⠀ 1 pound pork sausage⠀ 2 cups zucchini, diced⠀ 2 cups green cabbage, shredded⠀ ½ cup onion, diced⠀ 3 large eggs⠀ ½ cup mayonnaise⠀ 2 teaspoons yellow mustard, prepared⠀ 1 teaspoon ground sage, dried⠀ 1 ½ cups cheddar cheese, shredded and divided⠀ Cayenne pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀ Music: “Blue Hour” by Birocratic birocratic.bandcamp.com

Photo Caption: This recipe looks absolutely yum and can prob last you a few meals!
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Repost @ruledme
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The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀
INGREDIENTS⠀
1 pound pork sausage⠀
2 cups zucchini, diced⠀
2 cups green cabbage, shredded⠀
½ cup onion, diced⠀
3 large eggs⠀
½ cup mayonnaise⠀
2 teaspoons yellow mustard, prepared⠀
1 teaspoon ground sage, dried⠀
1 ½ cups cheddar cheese, shredded and divided⠀
Cayenne pepper to taste⠀ ⠀
NUTRITION⠀
This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀
Music: “Blue Hour” by Birocratic birocratic.bandcamp.com
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This recipe looks absolutely yum and can prob last you a few meals! —— Repost @ruledme ・・・ The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀ Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀ INGREDIENTS⠀ 1 pound pork sausage⠀ 2 cups zucchini, diced⠀ 2 cups green cabbage, shredded⠀ ½ cup onion, diced⠀ 3 large eggs⠀ ½ cup mayonnaise⠀ 2 teaspoons yellow mustard, prepared⠀ 1 teaspoon ground sage, dried⠀ 1 ½ cups cheddar cheese, shredded and divided⠀ Cayenne pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀ Music: “Blue Hour” by Birocratic birocratic.bandcamp.com

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Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad

Photo Caption: Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad

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Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain

Photo Caption: Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain

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I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up

Photo Caption: I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up

Photo taken at: Mammoth Mountain

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I just made these deliciously sweet keto chocolate chip cookies! —— Ingredients – 1/2 cup butter, softened 1/4 cup coconut oil 1 cup allulose (or other sweetener) 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour (see note below) 1 1/2 cups @lilys_sweets_chocolate chips 2/3 cup toasted walnuts (optional) Instructions —- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely. Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon. Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy

Photo Caption: I just made these deliciously sweet keto chocolate chip cookies!
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Ingredients
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1/2 cup butter, softened
1/4 cup coconut oil
1 cup allulose (or other sweetener)
2 teaspoons vanilla extract
2 large eggs
1/2 teaspoon baking soda
1/2 teaspoon salt
3 cups blanched almond flour (see note below)
1 1/2 cups @lilys_sweets_chocolate chips
2/3 cup toasted walnuts (optional)
Instructions
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Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely.
Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon.
Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I just made these deliciously sweet keto chocolate chip cookies! —— Ingredients – 1/2 cup butter, softened 1/4 cup coconut oil 1 cup allulose (or other sweetener) 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour (see note below) 1 1/2 cups @lilys_sweets_chocolate chips 2/3 cup toasted walnuts (optional) Instructions —- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely. Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon. Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy

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For sure, this i want… @ryanplowery – can you do this on carnivore keto?? —— Repost @ketoislife ・・・ ??Candied Pecan Bacon Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar. Thick bacon would probably work best for this recipe. # 8 slices bacon (I used thick cut) 1/2 cup pecans, chopped 1/4 cup granular sweetener (I used monk fruit/erythritol mixture) 1/2 teaspoon pure vanilla extract 2 egg whites # Preheat oven to 375 degrees. Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top. Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ? Note- whatever sweetener you use make sure it’s granular to get the right consistency

Photo Caption: For sure, this i want… @ryanplowery – can you do this on carnivore keto??
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Repost @ketoislife
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??Candied Pecan Bacon
Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar.
Thick bacon would probably work best for this recipe.
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8 slices bacon (I used thick cut)
1/2 cup pecans, chopped
1/4 cup granular sweetener (I used monk fruit/erythritol mixture)
1/2 teaspoon pure vanilla extract
2 egg whites
#
Preheat oven to 375 degrees.
Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary
I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top.
Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ?
Note- whatever sweetener you use make sure it’s granular to get the right consistency.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #carnivoreketo

For sure, this i want… @ryanplowery – can you do this on carnivore keto?? —— Repost @ketoislife ・・・ ??Candied Pecan Bacon Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar. Thick bacon would probably work best for this recipe. # 8 slices bacon (I used thick cut) 1/2 cup pecans, chopped 1/4 cup granular sweetener (I used monk fruit/erythritol mixture) 1/2 teaspoon pure vanilla extract 2 egg whites # Preheat oven to 375 degrees. Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top. Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ? Note- whatever sweetener you use make sure it’s granular to get the right consistency

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Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below! —— Repost @themusclephd ・・・ ?The infamous snickerdoodle cookies. – ➕Tag a friend who loves cookies! – ?Snickerdoodle cookies Makes: 8-10 cookies ======== Ingredients: ▪️For the cookies: ½ cup high-fiber coconut flour 2 tablespoons blanched almond flour ¼ cup Birthday Cake protein ¼ teaspoon baking powder 1/8 teaspoon raw sucralose 1 egg 2 tablespoons unsalted butter, softened 1/3 cup unsweetened almond milk 1 tablespoon Splenda Brown Sugar Blend 1½ teaspoons vanilla extract ½ teaspoon maple extract ½ teaspoon kosher salt ½ teaspoon ground cinnamon – ▪️For the topping: ¼ cup powdered erythritol 1 teaspoon ground cinnamon ¼ teaspoon ground cardamom ===== Method: 1. Preheat oven to 325ºF and line a sheet pan with parchment paper. 2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes. 3. While cookies are baking mix together ingredients for the topping. 4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy

Photo Caption: Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below!
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Repost @themusclephd
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?The infamous snickerdoodle cookies.
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➕Tag a friend who loves cookies!
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?Snickerdoodle cookies
Makes: 8-10 cookies
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Ingredients:
▪️For the cookies:
½ cup high-fiber coconut flour
2 tablespoons blanched almond flour
¼ cup Birthday Cake protein
¼ teaspoon baking powder
1/8 teaspoon raw sucralose
1 egg
2 tablespoons unsalted butter, softened
1/3 cup unsweetened almond milk
1 tablespoon Splenda Brown Sugar Blend
1½ teaspoons vanilla extract
½ teaspoon maple extract
½ teaspoon kosher salt
½ teaspoon ground cinnamon
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▪️For the topping:
¼ cup powdered erythritol
1 teaspoon ground cinnamon
¼ teaspoon ground cardamom
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Method:
1. Preheat oven to 325ºF and line a sheet pan with parchment paper.
2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes.
3. While cookies are baking mix together ingredients for the topping.
4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below! —— Repost @themusclephd ・・・ ?The infamous snickerdoodle cookies. – ➕Tag a friend who loves cookies! – ?Snickerdoodle cookies Makes: 8-10 cookies ======== Ingredients: ▪️For the cookies: ½ cup high-fiber coconut flour 2 tablespoons blanched almond flour ¼ cup Birthday Cake protein ¼ teaspoon baking powder 1/8 teaspoon raw sucralose 1 egg 2 tablespoons unsalted butter, softened 1/3 cup unsweetened almond milk 1 tablespoon Splenda Brown Sugar Blend 1½ teaspoons vanilla extract ½ teaspoon maple extract ½ teaspoon kosher salt ½ teaspoon ground cinnamon – ▪️For the topping: ¼ cup powdered erythritol 1 teaspoon ground cinnamon ¼ teaspoon ground cardamom ===== Method: 1. Preheat oven to 325ºF and line a sheet pan with parchment paper. 2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes. 3. While cookies are baking mix together ingredients for the topping. 4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy

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