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I might have to make these today or tomorrow… by the way, I LOVE @ketohackershop’s account.. make sure you go give him a follow! —— Carrot cake recipe I tried coming later today! —— Repost @ketohackershop ・・・ KETO CHICKEN TENDERS Chicken tenders that are keto friendly?? . Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch! . YOU WILL NEED 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping Cream 1 large egg . DIRECTIONS For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. . Add chicken and let sit for about 10 minutes. . Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour. . Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce! . What is one of your favorite keto recipes that surprised you? Let me know in the comments below! . Looking for some fly KETO gear? ? . Tees and tanks available ➡️ @ketohackershop

Photo Caption: I might have to make these today or tomorrow… by the way, I LOVE @ketohackershop’s account.. make sure you go give him a follow!
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Carrot cake recipe I tried coming later today!
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Repost @ketohackershop
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KETO CHICKEN TENDERS
Chicken tenders that are keto friendly??
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Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch!
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YOU WILL NEED
8 ounces chicken breast tenderloins (about 6 pieces)
1 cup almond flour
1 teaspoon salt
1 teaspoon pepper
1/4 cup Heavy Whipping Cream
1 large egg
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DIRECTIONS
For the coating- whisk egg and cream in a large bowl. Season with salt and pepper.
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Add chicken and let sit for about 10 minutes.
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Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour.
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Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce!
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What is one of your favorite keto recipes that surprised you? Let me know in the comments below!
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Looking for some fly KETO gear? ?
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Tees and tanks available ➡️ @ketohackershop
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I might have to make these today or tomorrow… by the way, I LOVE @ketohackershop’s account.. make sure you go give him a follow! —— Carrot cake recipe I tried coming later today! —— Repost @ketohackershop ・・・ KETO CHICKEN TENDERS Chicken tenders that are keto friendly?? . Yep! These are low carb chicken tenders that still are golden brown and have that classic crunch! . YOU WILL NEED 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping Cream 1 large egg . DIRECTIONS For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. . Add chicken and let sit for about 10 minutes. . Next add almond our to a shallow dish or pan, season with salt & pepper. Coat both sides of chicken with flour. . Fry in small batches until golden brown and internal temperature reaches 160 degrees. Dip in your favorite keto friendly sauce! . What is one of your favorite keto recipes that surprised you? Let me know in the comments below! . Looking for some fly KETO gear? ? . Tees and tanks available ➡️ @ketohackershop

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Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!! —— 2lbs cauliflower, riced (use a food processor) 1/3 cup goat cheese 1 egg beaten 1 tsp dried oregano Pinch of Salt A bit of coconut flour as needed — Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it

Photo Caption: Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!!
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2lbs cauliflower, riced (use a food processor)
1/3 cup goat cheese
1 egg beaten
1 tsp dried oregano
Pinch of Salt
A bit of coconut flour as needed
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Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Pizza night last night w/ @drewskis!! Would you believe he had never heard of a cauliflower pizza crust? He made a homemade Alfredo for this and we covered it with a rotisserie chicken, baby Bella’s, onions, mozzarella and green onions on top… it was extremely rich but oh so yummy!! —— 2lbs cauliflower, riced (use a food processor) 1/3 cup goat cheese 1 egg beaten 1 tsp dried oregano Pinch of Salt A bit of coconut flour as needed — Preheat the oven to 400 and then run your cauliflower through the food processor.. Fill a large pot with an inch or so of water and drain into a fine mesh strainer. Transfer to a clean towel (I used a flour sack) and wring ALL THE WATER OUT!!! This is important for a crispy crust!! Be careful of burning your hands! Mix with the rest of the ingredients. Mine came out a bit wet so I added a little coconut flour to dry it out; but not to dough consistency, it was still a wet dough. Press out into pizza dough shape on parchment (not wax) paper using your hands; I made mine rectangular.. bake for 35-40 minutes until golden brown.. and then cover with toppings, slice and serve!!! Dang, you’re gonna love it

Photo taken at: Sacramento, California

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I don’t even like jalapeños and this looks yummy! —— Repost @ruledme ・・・ If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀ —— INGREDIENTS⠀ 4 ounces cheddar cheese⠀ 3 ounces cream cheese⠀ 4 medium jalapeño peppers, de-seeded and chopped⠀ 12 strips bacon⠀ 8 large eggs⠀ ½ teaspoon garlic powder⠀ ½ teaspoon onion powder⠀ Salt and pepper to taste⠀ —— NUTRITION⠀ This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀ —- Full recipe:⠀ ruled.me/jalapeno-popper-egg-cups/

Photo Caption: I don’t even like jalapeños and this looks yummy!
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Repost @ruledme
・・・
If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀
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INGREDIENTS⠀
4 ounces cheddar cheese⠀
3 ounces cream cheese⠀
4 medium jalapeño peppers, de-seeded and chopped⠀
12 strips bacon⠀
8 large eggs⠀
½ teaspoon garlic powder⠀
½ teaspoon onion powder⠀
Salt and pepper to taste⠀
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NUTRITION⠀
This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀
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Full recipe:⠀
ruled.me/jalapeno-popper-egg-cups/⠀
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I don’t even like jalapeños and this looks yummy! —— Repost @ruledme ・・・ If you’re a fan of jalapeno poppers, then do yourself a favor and give these a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!⠀ —— INGREDIENTS⠀ 4 ounces cheddar cheese⠀ 3 ounces cream cheese⠀ 4 medium jalapeño peppers, de-seeded and chopped⠀ 12 strips bacon⠀ 8 large eggs⠀ ½ teaspoon garlic powder⠀ ½ teaspoon onion powder⠀ Salt and pepper to taste⠀ —— NUTRITION⠀ This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.⠀ —- Full recipe:⠀ ruled.me/jalapeno-popper-egg-cups/

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This is what I want for! —— Repost @ketocounterculture ・・・ Valentine’s day ready

Photo Caption: This is what I want for #ValentinesDay!
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Repost @ketocounterculture
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Valentine’s day ready.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This is what I want for! —— Repost @ketocounterculture ・・・ Valentine’s day ready

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I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum

Photo Caption: I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I ended up at a charity crab feed this evening… Caesar salad, crab legs and tons of butter.. yum

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I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery! —— Repost @ryanplowery ・・・ ?Strawberry Keto Smoothie : ?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included : Be the change

Photo Caption: I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery!
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Repost @ryanplowery
・・・
?Strawberry Keto Smoothie
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?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included
:
Be the change #makepositivitylouder #spreadpositivityfurther
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat

I miss fruit smoothies… I’m gonna have to give this one a try!! Thanks @ryanplowery! —— Repost @ryanplowery ・・・ ?Strawberry Keto Smoothie : ?Today I’m going to switch it up from my normal afternoon shake (chocolate peanut butter) and try this strawberry concoction. Plenty of volume and deliciousness included : Be the change

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Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher! —— If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones

Photo Caption: Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the #Pruvit shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher!
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If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yes, you can get into Ketosis pretty easily and on your own… but getting to higher, therapeutic levels can be difficult without putting yourself through torture!! Look what level I hit today after taking one of the shakes that @jraps3 & @dreraps3 sent me! I’m hoping I can stay on this roll this week and get this number even higher! —— If you want to get some exogenous ketones from them or learn more about them, head to ketochasers.com/ketones

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Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!! —— Repost @questcreator ・・・ StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️???? Portabello mushrooms Grilled chicken breast chopped Whatever cheese you want! Olive oil (drizzle inside ?) Salt and pepper Chopped garlic Chopped red onion STUFF THEM FULL!!! Broil for 15-20 minutes Avocado cream: 2 avocados 1/2 cup heavy cream Dash of Salt and pepper 3 dashes of Tapatio or Chalula

Photo Caption: Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!!
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Repost @questcreator
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StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️????
Portabello mushrooms
Grilled chicken breast chopped
Whatever cheese you want!
Olive oil (drizzle inside ?)
Salt and pepper
Chopped garlic
Chopped red onion
STUFF THEM FULL!!!
Broil for 15-20 minutes
Avocado cream:
2 avocados
1/2 cup heavy cream
Dash of Salt and pepper
3 dashes of Tapatio or Chalula .
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Omg I love portobellos!!! I wanna make these ASAP! Great recipe from @questcreator!! —— Repost @questcreator ・・・ StUFFeD Mushrooms with CHICKEN breast, ChEEse, cheese and more cheese, and avocado cream ??✌️❤️???? Portabello mushrooms Grilled chicken breast chopped Whatever cheese you want! Olive oil (drizzle inside ?) Salt and pepper Chopped garlic Chopped red onion STUFF THEM FULL!!! Broil for 15-20 minutes Avocado cream: 2 avocados 1/2 cup heavy cream Dash of Salt and pepper 3 dashes of Tapatio or Chalula

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This recipe looks absolutely yum and can prob last you a few meals! —— Repost @ruledme ・・・ The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀ Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀ INGREDIENTS⠀ 1 pound pork sausage⠀ 2 cups zucchini, diced⠀ 2 cups green cabbage, shredded⠀ ½ cup onion, diced⠀ 3 large eggs⠀ ½ cup mayonnaise⠀ 2 teaspoons yellow mustard, prepared⠀ 1 teaspoon ground sage, dried⠀ 1 ½ cups cheddar cheese, shredded and divided⠀ Cayenne pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀ Music: “Blue Hour” by Birocratic birocratic.bandcamp.com

Photo Caption: This recipe looks absolutely yum and can prob last you a few meals!
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Repost @ruledme
・・・
The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀
INGREDIENTS⠀
1 pound pork sausage⠀
2 cups zucchini, diced⠀
2 cups green cabbage, shredded⠀
½ cup onion, diced⠀
3 large eggs⠀
½ cup mayonnaise⠀
2 teaspoons yellow mustard, prepared⠀
1 teaspoon ground sage, dried⠀
1 ½ cups cheddar cheese, shredded and divided⠀
Cayenne pepper to taste⠀ ⠀
NUTRITION⠀
This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀
Music: “Blue Hour” by Birocratic birocratic.bandcamp.com
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

This recipe looks absolutely yum and can prob last you a few meals! —— Repost @ruledme ・・・ The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.⠀ ⠀ Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/⠀ ⠀ INGREDIENTS⠀ 1 pound pork sausage⠀ 2 cups zucchini, diced⠀ 2 cups green cabbage, shredded⠀ ½ cup onion, diced⠀ 3 large eggs⠀ ½ cup mayonnaise⠀ 2 teaspoons yellow mustard, prepared⠀ 1 teaspoon ground sage, dried⠀ 1 ½ cups cheddar cheese, shredded and divided⠀ Cayenne pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.⠀ ⠀ Music: “Blue Hour” by Birocratic birocratic.bandcamp.com

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Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad

Photo Caption: Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Cheeseburger no bun and a side salad instead of fries is an easy way to stay keto when running around and not able to cook. Of course I don’t eat tomato, or ketchup! And definitely no croutons on the salad

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