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Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain

Photo Caption: Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Being on this retreat I was worried about finding food as everything was preordered but I was very easily able to navigate and eat well out here at the @outposttrade event @mammothmountain… last day on the mountain

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I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up

Photo Caption: I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up!!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I’m on this retreat @mammothmountain right now and they were serving prime rib sliders so I requested just meat without the bread and they hooked it up

Photo taken at: Mammoth Mountain

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I just made these deliciously sweet keto chocolate chip cookies! —— Ingredients – 1/2 cup butter, softened 1/4 cup coconut oil 1 cup allulose (or other sweetener) 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour (see note below) 1 1/2 cups @lilys_sweets_chocolate chips 2/3 cup toasted walnuts (optional) Instructions —- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely. Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon. Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy

Photo Caption: I just made these deliciously sweet keto chocolate chip cookies!
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Ingredients
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1/2 cup butter, softened
1/4 cup coconut oil
1 cup allulose (or other sweetener)
2 teaspoons vanilla extract
2 large eggs
1/2 teaspoon baking soda
1/2 teaspoon salt
3 cups blanched almond flour (see note below)
1 1/2 cups @lilys_sweets_chocolate chips
2/3 cup toasted walnuts (optional)
Instructions
—-
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely.
Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon.
Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy!!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

I just made these deliciously sweet keto chocolate chip cookies! —— Ingredients – 1/2 cup butter, softened 1/4 cup coconut oil 1 cup allulose (or other sweetener) 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3 cups blanched almond flour (see note below) 1 1/2 cups @lilys_sweets_chocolate chips 2/3 cup toasted walnuts (optional) Instructions —- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely. Mix in the baking soda & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon. Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy

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For sure, this i want… @ryanplowery – can you do this on carnivore keto?? —— Repost @ketoislife ・・・ ??Candied Pecan Bacon Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar. Thick bacon would probably work best for this recipe. # 8 slices bacon (I used thick cut) 1/2 cup pecans, chopped 1/4 cup granular sweetener (I used monk fruit/erythritol mixture) 1/2 teaspoon pure vanilla extract 2 egg whites # Preheat oven to 375 degrees. Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top. Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ? Note- whatever sweetener you use make sure it’s granular to get the right consistency

Photo Caption: For sure, this i want… @ryanplowery – can you do this on carnivore keto??
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Repost @ketoislife
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??Candied Pecan Bacon
Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar.
Thick bacon would probably work best for this recipe.
#
8 slices bacon (I used thick cut)
1/2 cup pecans, chopped
1/4 cup granular sweetener (I used monk fruit/erythritol mixture)
1/2 teaspoon pure vanilla extract
2 egg whites
#
Preheat oven to 375 degrees.
Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary
I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top.
Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ?
Note- whatever sweetener you use make sure it’s granular to get the right consistency.
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes #carnivoreketo

For sure, this i want… @ryanplowery – can you do this on carnivore keto?? —— Repost @ketoislife ・・・ ??Candied Pecan Bacon Swipe ⬅️ I dreamed this up when I I was at Tjmaxx of all places. I found some monk fruit sweetener there and wanted to try it when I got home. I also had bacon that needed to be cooked, so here ya go! It’s really good! My daughter said weirdly good.?I’ve always been a fan of sweet salty food. I used to make candied pecans with real sugar and this is the same mixture without the sugar. Thick bacon would probably work best for this recipe. # 8 slices bacon (I used thick cut) 1/2 cup pecans, chopped 1/4 cup granular sweetener (I used monk fruit/erythritol mixture) 1/2 teaspoon pure vanilla extract 2 egg whites # Preheat oven to 375 degrees. Mix pecans, sweetener, vanilla and egg whites until the mixture is frothy. Place bacon on a parchment lined sheet pan. Evenly spoon pecan mixture over each bacon slice. **baking time will vary I baked it for 25 minutes. How long it takes depends on how thick your bacon is and how crispy you like it. I checked mine every few minutes to make sure it didn’t burn on top. Let it sit for 10 minutes then drain excess grease. It will get crispier as it cools. ? Note- whatever sweetener you use make sure it’s granular to get the right consistency

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Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below! —— Repost @themusclephd ・・・ ?The infamous snickerdoodle cookies. – ➕Tag a friend who loves cookies! – ?Snickerdoodle cookies Makes: 8-10 cookies ======== Ingredients: ▪️For the cookies: ½ cup high-fiber coconut flour 2 tablespoons blanched almond flour ¼ cup Birthday Cake protein ¼ teaspoon baking powder 1/8 teaspoon raw sucralose 1 egg 2 tablespoons unsalted butter, softened 1/3 cup unsweetened almond milk 1 tablespoon Splenda Brown Sugar Blend 1½ teaspoons vanilla extract ½ teaspoon maple extract ½ teaspoon kosher salt ½ teaspoon ground cinnamon – ▪️For the topping: ¼ cup powdered erythritol 1 teaspoon ground cinnamon ¼ teaspoon ground cardamom ===== Method: 1. Preheat oven to 325ºF and line a sheet pan with parchment paper. 2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes. 3. While cookies are baking mix together ingredients for the topping. 4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy

Photo Caption: Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below!
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Repost @themusclephd
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?The infamous snickerdoodle cookies.
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➕Tag a friend who loves cookies!
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?Snickerdoodle cookies
Makes: 8-10 cookies
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Ingredients:
▪️For the cookies:
½ cup high-fiber coconut flour
2 tablespoons blanched almond flour
¼ cup Birthday Cake protein
¼ teaspoon baking powder
1/8 teaspoon raw sucralose
1 egg
2 tablespoons unsalted butter, softened
1/3 cup unsweetened almond milk
1 tablespoon Splenda Brown Sugar Blend
1½ teaspoons vanilla extract
½ teaspoon maple extract
½ teaspoon kosher salt
½ teaspoon ground cinnamon
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▪️For the topping:
¼ cup powdered erythritol
1 teaspoon ground cinnamon
¼ teaspoon ground cardamom
=====
Method:
1. Preheat oven to 325ºF and line a sheet pan with parchment paper.
2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes.
3. While cookies are baking mix together ingredients for the topping.
4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Yup! @themusclephd’s snickerdoodle cookies are going down asap!!! Recipe below! —— Repost @themusclephd ・・・ ?The infamous snickerdoodle cookies. – ➕Tag a friend who loves cookies! – ?Snickerdoodle cookies Makes: 8-10 cookies ======== Ingredients: ▪️For the cookies: ½ cup high-fiber coconut flour 2 tablespoons blanched almond flour ¼ cup Birthday Cake protein ¼ teaspoon baking powder 1/8 teaspoon raw sucralose 1 egg 2 tablespoons unsalted butter, softened 1/3 cup unsweetened almond milk 1 tablespoon Splenda Brown Sugar Blend 1½ teaspoons vanilla extract ½ teaspoon maple extract ½ teaspoon kosher salt ½ teaspoon ground cinnamon – ▪️For the topping: ¼ cup powdered erythritol 1 teaspoon ground cinnamon ¼ teaspoon ground cardamom ===== Method: 1. Preheat oven to 325ºF and line a sheet pan with parchment paper. 2. In a bowl mix together all of the ingredients for the cookies and portion into 8-10 equal sized cookies. Place in the oven and bake for 8-11 minutes. 3. While cookies are baking mix together ingredients for the topping. 4. When cookies are finished baking cool for 5 minutes, toss in topping, and enjoy

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Seeing “bread” options is so awesome… gonna have to make some of these bagels! —— Repost @keto_megsta ・・・ 1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES

Photo Caption: Seeing “bread” options is so awesome… gonna have to make some of these bagels!
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Repost @keto_megsta
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1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES #ketobagels #ketolicious
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Seeing “bread” options is so awesome… gonna have to make some of these bagels! —— Repost @keto_megsta ・・・ 1 cup of almond flour 1 tsp of xanthan gum and 1 egg mix and set aside…. 1.5 cups of shredded mozzarella and 2 tbsp of cream cheese microwave and then add to dry ingredients. Form into bagels or put in donut pan (so happy I bought these). Bake at 400 for about 15 mins or until they look ready. On some of them there is the bagel seasoning from TraderJoes, one with poppy seeds and one with garlic and chives…. YES YES AND YES

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Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit! —— Repost @fit2fat2fit ・・・ I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more twist: # Keto Deviled Eggs # Ingredients: 12 hard-boiled eggs, cut in half 1 medium avocado, mashed 2 slices bacon, cooked and crumbled 2 tbs. avocado oil mayo 2 tsp. lime juice ½ tsp. garlic powder ½ tsp. onion powder sea salt & pepper, to taste paprika, for garnish # Instructions: – Place egg yolks in a medium size bowl and mash with a fork. – Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy! # Makes 12 servings (2 deviled eggs per serving) Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein

Photo Caption: Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit!
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Repost @fit2fat2fit
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I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more #keto twist:
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Keto Deviled Eggs
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Ingredients:
12 hard-boiled eggs, cut in half
1 medium avocado, mashed
2 slices bacon, cooked and crumbled
2 tbs. avocado oil mayo
2 tsp. lime juice
½ tsp. garlic powder
½ tsp. onion powder
sea salt & pepper, to taste
paprika, for garnish
#
Instructions: – Place egg yolks in a medium size bowl and mash with a fork.
– Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy!
#
Makes 12 servings (2 deviled eggs per serving)
Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Ok, yum!! It’s not too late to run to the store and make these courtesy of @fit2fat2fit! —— Repost @fit2fat2fit ・・・ I’ve been getting a lot of questions about what people can make to keep things keto today. Deviled eggs are always a party favorite, but here is one of my favorite recipes that give traditional deviled eggs a more twist: # Keto Deviled Eggs # Ingredients: 12 hard-boiled eggs, cut in half 1 medium avocado, mashed 2 slices bacon, cooked and crumbled 2 tbs. avocado oil mayo 2 tsp. lime juice ½ tsp. garlic powder ½ tsp. onion powder sea salt & pepper, to taste paprika, for garnish # Instructions: – Place egg yolks in a medium size bowl and mash with a fork. – Add avocado, mayo, lime juice, and seasonings to the egg yolks. Mix well and occasionally mash with fork until puree begins to form. – Scoop puree into a zip-lock bag, cut a small slit into the corner, creating a piping bag. Pipe filling into egg whites, distributing evenly. – Once eggs are filled sprinkle with bacon crumbles and paprika. Enjoy! # Makes 12 servings (2 deviled eggs per serving) Nutrition information: 105 calories, 8g fat, 1g carbs, 7g protein

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Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though

Photo Caption: Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a #pruvit keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though!)
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Another rare steak- before ordering I made sure there was no sugar in the glaze… extra veggies instead of potatoes.. 1.6 this morning on my @ketomojo after IF, and a keto max… it should be higher than, I think after all of that though so I’ve got to really analyze where I dropped the ball yesterday! (I really didn’t drop it too much though

Photo taken at: Cactus Club Cafe

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Breakfast while traveling

Photo Caption: Breakfast while traveling….
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Breakfast while traveling

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Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home! —- Ingredients 1/2 cup heavy cream 1 cup full fat coconut milk or unsweetened almond milk (see note) 1/8 teaspoon salt 4 packets stevia or equivalent low carb sweetener to taste (I use allulose) 2 teaspoons vanilla extract 1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.) Cinnamon to taste if you like! —- Instructions —- Mix all ingredients in a medium bowl until well blended. Let sit for a few minutes and then stir it again. Cover an place in refrigerator until thick like pudding. Sprinkle on some cinnamon or leave plain

Photo Caption: Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home!
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Ingredients
1/2 cup heavy cream
1 cup full fat coconut milk or unsweetened almond milk (see note)
1/8 teaspoon salt
4 packets stevia or equivalent low carb sweetener to taste (I use allulose)
2 teaspoons vanilla extract
1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.)
Cinnamon to taste if you like!
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Instructions
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Mix all ingredients in a medium bowl until well blended.
Let sit for a few minutes and then stir it again.
Cover an place in refrigerator until thick like pudding.
Sprinkle on some cinnamon or leave plain!
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes

Love me some chia pudding and although the carbs are high, so is the dietary fiber so you end up with about 3-4 net carbs per serving (depending on your milk choices)!! Can’t wait to make some of these when I get home! —- Ingredients 1/2 cup heavy cream 1 cup full fat coconut milk or unsweetened almond milk (see note) 1/8 teaspoon salt 4 packets stevia or equivalent low carb sweetener to taste (I use allulose) 2 teaspoons vanilla extract 1/3 cup chia seeds (If using almond milk, you may need to up the chia seeds to 1/2 cup.) Cinnamon to taste if you like! —- Instructions —- Mix all ingredients in a medium bowl until well blended. Let sit for a few minutes and then stir it again. Cover an place in refrigerator until thick like pudding. Sprinkle on some cinnamon or leave plain

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